Need some extra motivation to take off those excess pounds? We’ve got it for you!
A new report reveals, for the first time, that there’s a direct link between belly fat and brain drain — and how to stop it. 681 more words
Forgot something? You’re not alone. One in eight baby boomers has memory lapses, at least once in a while, a recent survey says. And whether you’ve forgotten where you put the car keys or the name of your favourite Olympic ice-skating move (toe loop? 660 more words
Outsmart those sneaky health menaces hiding in plain sight in your office, your living room and your neighbourhood coffee shop: chairs!
Prolonged sitting, it turns out, flips biochemical switches inside muscle cells that boost your odds for heart failure, up your risk for fatal heart disease by 27 per cent and fatal cancers by 21 per cent, even if you exercise regularly. 618 more words