Forgot something? You’re not alone. One in eight baby boomers has memory lapses, at least once in a while, a recent survey says. And whether you’ve forgotten where you put the car keys or the name of your favourite Olympic ice-skating move (toe loop? 660 more words
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YOU: The Owner's Manual CD: An Insider's Guide to the Body that Will Make You Healthier and Younger by Mehmet Oz downloads torrent
Outsmart those sneaky health menaces hiding in plain sight in your office, your living room and your neighbourhood coffee shop: chairs!
Prolonged sitting, it turns out, flips biochemical switches inside muscle cells that boost your odds for heart failure, up your risk for fatal heart disease by 27 per cent and fatal cancers by 21 per cent, even if you exercise regularly. 618 more words
Almost a third of North Americans — more than 103 million of you — are living single. And despite the constant press about the health benefits of marriage (married people are 17 per cent more likely to catch cancers in earlier, more-treatable stages and 20 per cent more likely to survive cancer than unmarried folks, according to a new Harvard Medical School review of the health histories of 1.2 million people), there’s no reason YOU can’t enjoy healthy perks living on your own. 637 more words
If you’re a walker and you’ve been pacing along doing 10,000 steps — around an hour and a half of walking — almost every day, we have good news (you’re slashing your risk for dementia, cardio problems and mobility issues), followed by even better news (read on). 671 more words