Tags » Melissa Joulwan

Days 25 and 26

Wow – I’ve really fallen off track with posting!  We’ve been busy this week – we had the house painted so there was some extra work there, plus regular running around with the kids.   278 more words

Day 23

Mondays – ugh.  At least this is a short week – yea!   I’m looking forward to some family time and time with friends over the 4th of July weekend.   76 more words

Day 22

Sunday – my cooking day.  I made my breakfasts for the week – I started with roasting the sweet potatoes.  I had a lot so I tried to make sweet potato fries too.   396 more words

Day 21

And three weeks on the Whole30 comes to an end, 9 days left.  Wow, I’m not sure I’m all that excited to see it end.  If it was day 31 right now, I think all I’d have is a glass of wine, and the rest would be W30 food.   383 more words

Days 19 & 20

Hi – Another two day post.   This is actually Thursday and Friday and I ate the exact same food both days!  Well, basically.  I got home late Thursday night so no post.   446 more words

Ironman Year One: From the Vault III - Thyroid Health with Mary Shomon and Melissa Joulwan


One more week of archives before a return to podcasting, then another summer break.  This was one of a pair of health-specific shows that many BOP athletes can relate to.

Doughboy To Ironman

Batch Cooking for the Brave

So I am always searching for ways to streamline life. This has led to the idea of batch cooking. Melissa Joulwan from The Clothes Make The Girl… 527 more words