Today’s post is a bit different. I was hard pressed for time, know I still needed to get in a workout, but I wanted to make sure it was enough to pack a punch. So what I did was added in some va… more →
Atlantabootcamp's Blogwrote 3 weeks ago: The holidays are in full swing. And that means that the winter weight is very likely on it’s … more →
wrote 5 months ago: Today’s post is a bit different. I was hard pressed for time, know I still needed to get in a … more →
wrote 6 months ago: If you been any my newsletters, blogs posts, participating in my Atlanta fitness boot camp you know … more →
wrote 1 year ago: Today’s Lesson is simple: Summer is here, hopefully it is not too hot for you yet. I’ve been w … more →
wrote 2 years ago: This is short article on the benefits of juicing vegetables. I’ll keep it simple, give you a short i … more →