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20.10.14


WOD

A) Power Clean

B) 3 Rounds

1 min Each

Hang Clean and Jerk

Box Jump

Press Up

Row

Rest

WOD's

SWSC AGM - 26th November 2014

Notice is given of the 43rd Annual General Meeting of Scammonden Water Sailing Club, to be held in the Clubhouse at 8.00 pm on Wednesday 26th November 2014… 84 more words

Members

BunchOfIdi10ts: Bravely Intelligent Fantastically Furious Assassin (Biffa)

It is much more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words. However, in this situation we’re discussing Viken aka B.F.A (Baby Face Assassin) aka Biffa aka Bief, we must acknowledge his hierarchy as one of the most superior, intelligent, and not to mention handsomest gentleman you’ll ever meet. 358 more words

Barstool

the Raid. shows you how to dance to REBELLION!

If you’ve been to a concert in Japan, you know that the fans dances/moves in sync. In other words, there are often a predefined set of moves for each song, called furi. 105 more words

Japan

Members Of The #Bringbackourgirls Group Hold Prayer Session Over Chibok Girls

Members of the #BringBackOurGirls group held a prayer session today October 19th for the missing Chibok girls to mark 6 months since they were abducted. 8 more words

Gists

Upcoming event: coffee morning

This October, there’s a new twist on our monthly borrel: it’s a coffee morning.

You may want to stay on for brunch. Buutvrij offers pancakes, scones and different types of breakfast pastries.  88 more words

Members

SOPHISTICATED Family Members Room FOR FALL

What a superb family members space in just the appropriate shades of gray and touches of rust.  I like this space.  Soothing to the eye.  Lots of seating in the kind of nailhead trim ottomans…they are functional and with colour and pattern also add a good style touch.   11 more words

Women Ideas