Everyone today is telling us that we need to regularly “exercise” our brain. But what does mental exercise mean for creativity? When we regularly workout “mentally” what is really changing in our brain? 499 more words
I have been pretty regular about working out for almost all of my adult life. I don’t think I would have kept my sanity, otherwise, and I have been very fortunate in that my workplace has a very well-appointed fitness room where I can get a workout in over the lunch hour. 397 more words
Learning how to cope with anger. How to cope with anger? I very rarely get angered at someone. Why not?
Step – First and foremost put yourself in someone else’s place. 3,428 more words