Taking a break from my fictional book/movie series, this week I’m going to be discussing one of my favorite hobbies: meditating. Meditating is looked upon by some as something difficult to do, but there is nothing difficult about relaxing really. 466 more words
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The mind can atrophy, like the muscles, if it is not used. Atrophy of the mental muscles is the penalty that we pay for not taking mental exercise.