Tags » Mental Exhaustion

Quick tip: Winning the Battle over Stress (list)

We experience stress everyday whether we’re at work, school or simply being at home. We are bombarded with stress anywhere we go and whatever we’re doing. 313 more words


Positive Me!

Sleep is that golden chain that ties health and our bodies together.

- Thomas Dekker

5. Sleep:  Sleep is a necessity for healthy physical and mental functioning. 

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Health And Wellness


Photo credit: Shalora

There is something about the load of the world on my back that’s familiar to me
A kind of heavy you get used to carrying around… 87 more words