Blogs about: Mental Skills Development
Featured Blog
Exercise - It's All in Your Head.
Arnold talked about it in “Pumping Iron.” Most trainees worth their salt exercise it, at least most of the time. Of course, great coaches like John Wooden or Yogi Berra make it a must f… more →
EUGENIZATION - A Personal Training Blog
What to expect on your first day on the mountain
sairalyn wrote 9 months ago: I’ve been trying to merge all the content from our old site to this one and found a few gems o … more →
Exercise - It's All in Your Head.
etfwellness wrote 1 year ago: Arnold talked about it in “Pumping Iron.” Most trainees worth their salt exercise it, … more →
The REAL Reason You Can't Make Progress.
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etfwellness wrote 1 year ago: “There’s not enough time in the day.” “I’m too busy at work.” … more →
What Rocky IV Can Teach You About Exercise.
etfwellness wrote 1 year ago: Ignore the use of isokinetic (read: useless) equipment. Ignore Dolph Lundgren’s atrocious form … more →
Start Your New Year Off Right: Making Resolutions Stick
etfwellness wrote 1 year ago: Happy New Year everyone! So what are your New Year’s resolutions? Better yet, will this be the … more →
Tabula Rasa and Better Choices.
etfwellness wrote 2 years ago: One particularly nefarious method of self-sabotage is to say to yourself, “Well, looks like I … more →
Results, On Purpose.
etfwellness wrote 2 years ago: Button-fly jeans were devised in order to solve a problem (no more accidentally open fly), but did s … more →
What Saw II Can Teach You About Exercise Program Design.
etfwellness wrote 2 years ago: One of the more diabolical puzzles in the horror film Saw II is known as The Razor Box Trap. Above: … more →
What To Do When You Have a Bad Workout.
etfwellness wrote 2 years ago: 1. Get through said workout with as much concentration and focus as you can muster. 2. Record your p … more →
Eating on the Run - and a Solution.
etfwellness wrote 2 years ago: So it happened to you again; through circumstances out of your control, you’re being pulled in … more →
What's Your Pre-Game Ritual?
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etfwellness wrote 2 years ago: One of the most difficult aspects of progression to master is the “OH SHIT!” moment. All … more →
You Can't Cheat Your Way To Fitness. Or Can You?
etfwellness wrote 2 years ago: What would you look like with 117% larger muscles and 73% more muscle fibers? Well, researchers are … more →
Context: Is What You're Doing Right For You?
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etfwellness wrote 2 years ago: The vast availablity of information on the Internet is a double-edged sword; while it is true that y … more →
Take Away All of Your Excuses.
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etfwellness wrote 2 years ago: How do you exercise if you “don’t have the time?” (Cliche alert) Simple – yo … more →
Can You Outsmart Your Genetics?
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etfwellness wrote 2 years ago: The next time someone tells you they’re fat because of their genetics, tell ‘em about Ot … more →
The Tip of the Iceberg.
etfwellness wrote 2 years ago: Do you ever wonder why most diet programs are so strict, particularly during their first phases? It … more →
Get Yourself Out of (Calorie) Debt!
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etfwellness wrote 2 years ago: A guaranteed death knell for your personal finances is to use credit cards to outspend your means. M … more →
Don't Lose Sight of Your Goal(s).
etfwellness wrote 2 years ago: There’s no denying that Bear Grylls, host of Discovery Channel’s Man Vs. Wild series, is … more →
The Best Way To Get Nowhere Fast.
etfwellness wrote 2 years ago: What’s the most effective method of ensuring that you’ll fail to achieve your fitness go … more →
