Tags » Mental Well-being

gardening and wellbeing @ the courtyard 1st September

Another good days gardening down in the Couryard at Bolton Steps HQ. Today the growers sowed rainbow chard seeds, winter lettuce and American Land cress into pots, and any other containers we could find that were able to hold soil. 235 more words

Practical Permaculture

Eight ways to overcome fatigue and re-energise yourself.

Are you tired and exhausted trying to do more and more in less and less time? Are you in an energy crisis, too busy to do anything about it or too tired to even realise it? 1,389 more words

General Health

Go Do Something!

The recent influx of comments, videos, nominations, donations surrounding the #ALSicebucketchallenge really got me thinking. This will not be another article on whether I think the challenge is awesome or horrible as frankly I think there have been enough of those circulating the world wide web. 339 more words


Welcome a New Team Member: Moe PZ

Hi Guys, Moe here making another quick blog post!

I’m excited today to introduce to you a great friend of mine, and new member of the team on the blog; 180 more words

Life Coach

Work Drama

Lately, I’ve been feeling a sense of hopelessness and hope at the same time so far as work was concerned. Now, normally, I would go on Facebook and blast the latest rant about whatever irritated me about work for the day but these days, I’ve been stuffing it in and just venting it to my co-worker Tim, who is a friend that I brought into my company. 1,080 more words

Bullet Points

In the spirit of spontaneity I modified the theme of my page. It was as close to an “Aha! moment” as I’ve come, in terms of my blogging life. 501 more words

Did Not Finish

On Saturday afternoon I got  a DNF. Did Not Finish. I was participating in a long distance sea swim off the Dorset coast. It was supposed to be 2.5km; I managed 1.25km. 423 more words