Today at the gardening and well being session we all got down to the business of sowing and planting as soon as everyone had arrived, a good level of enthusiasm seems to have developed in such a relatively short time. 196 more words
Tags » Mental Well-being
Today I wanted to make a quick challenge to hopefully take your mental well being and mental awareness to the next level!
Okay so this is called the “10 Day Mental Challenge” by Emmet Fox. 223 more words
Today at the Gardening and Well being session at Bolton Steps HQ in Victoria Hall we planted on the last of the climbing beans into various sized pots and continued sowing seeds into a variety of different recycled trays, on today’s menu was carrots, three different types of lettuce, radish, Kale and some cabbages. 159 more words
It’s great how performance can be influenced by those you meet or connect with. I recently connected with Dr Margaret Byrne, Principal Consultant with UGM Consulting and powerful educator in her own right. 570 more words
When I work out I’ve developed this mentality to do “just one more.” It’s nothing revolutionary as it’s typical of a trainer or coach to yell, “One more lap!” “One more push-up!” “One more sprint!” But here’s what I have discovered in myself that has brought me success: BE my own coach, my own trainer, my own motivator. 311 more words
A fundamental question at the heart of psychology that is often overlooked relates to the link between emotional distress and spiritual development. What is it that links psychological with spiritual? 431 more words