Tags » Mental Well-being

Meditation: A Simple & Quick Way To De-Stress

Meditation can wipe away the day’s stress, bringing with it inner peace.  If stress has you tensed and anxious or worried, maybe you should consider trying meditation. 492 more words


The Rise of Technology

What did you do today? How much of your day was spent on the internet, whether it was your phone, your computer or your tablet? People today are almost always on the Internet! 287 more words

Social Media

Thich nhat hanh mental well-being technique.

To acknowledge, accept, address, & care for negative thoughts when they arise, in order to have them go away.

This technique of looking your demon(s) in the eyes, and letting it know that it’s okay: … 34 more words


Love and hate that you allow others to create: Overcome mixed signals

Watching Wilt Chamberlain’s, I witnessed how a lot of people disliked something that was out of the ordinary! Wilt was 7’1 feet tall and made history in the NBA by averaging 40 ish points in one season and scored 100 points in one… 377 more words

Mental Well Being & Spiritual

I Got Skills: Kabaam. Empathy!

So this daily prompt popped up and I was thinking about a post. The appalling acts in Paris are fresh and they’re raw. I’ve had a few moments wondering today, if writing fantasy is selfish? 759 more words


Please how would you like to be treated when you are nervous and erratic?

I am throwing this question out there because I know I’ll get genuine answers.

I do know how I’ll like to be treated when I am nervous and erratic. 526 more words

Marie's Garden