Blogs about: Mental Wellness
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Over the Finish Line
Waiting with everyone in my wave to start the run. Took a while to get through. Crossing the finishing line was one of the most exhilarating experiences of my entire life. Days afterwards I am still g… more →
beyond depression
The night before
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wrote 3 days ago: Tomorrow night I am volunteering at an event to help raise awareness of the conditions under which r … more →
On Difficult Mother Child Relationships (Part 2)
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wrote 5 days ago: OK, where was I. In Part 1 I discussed how hard puberty hit me, how my mother and I drifted apart, a … more →
Identity is not a brand of toothpaste
wrote 6 days ago: I realize I still have to write Part 2 on my difficult relationship with my mother. But that can wai … more →
Combating Emotional Eating ... Hmmm, No Thanks.
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wrote 6 days ago: It shouldn’t surprise anyone — as I’ve discussed it here before on numerous occasi … more →
"Campaign launched to reduce mental health stigma"
wrote 1 week ago: Article Link This May 10, 2013 article on the whptv website talks about a campaign started by the De … more →
On Difficult Mother-Child Relationships
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wrote 1 week ago: Sunday, May 12th is Mother’s Day again. This year my partner and I will spend it with my partn … more →
Forgive This Mother's Day
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wrote 1 week ago: Before you sign the greeting card, or box up that scarf. Before you hand her those chocolates or flo … more →
Creating wealth versus making money
wrote 1 week ago: I will say this: learning how to use time wisely, is an art. Learning to respect other people’ … more →
Mental Health Matters (K.Blais)
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wrote 1 week ago: Spring is finally here! The sun is shining, the breeze is warm, and the grass is turning green! Ther … more →
Today, I choose to see miracles everywhere.
wrote 1 week ago: Today, I choose to see miracles everywhere…to be filled with wonder and awe at the beauty and … more →
Night & Day
wrote 1 week ago: It will never cease to amaze me how completely different our outlook can be between Monday & Tue … more →
What are you running towards?
wrote 1 week ago: My mission? I have three: 1 – To be more present in the present moment 2 – To take more … more →
Today, I choose to live my life from the perspective of realized dreams.
wrote 1 week ago: It is a beautiful morning filled with the sun shining bright and spreading warmth. I feel a yearnin … more →
Daily Moodlifter: The Five W's of Life
wrote 1 week ago: Here we are again all you Hot Moody Messes, halfway through our week. Hope you all are having a fabu … more →
No more story to tell
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wrote 1 week ago: Today, someone asked me if I ever felt like I’d get to a place where I would no longer feel th … more →
Archetypes
wrote 1 week ago: “Not for a moment dare we succumb to the illusion that an archetype can be finally explained a … more →
In limbo
wrote 1 week ago: Last week I had the honour of hearing a handful of refugee claimants speak about their harrowing exp … more →
Daily Moodlifter: Make Today Count
wrote 1 week ago: Picture Courtesy: Here Monday’s can be painful, coming off of your weekend high but instead of … more →
And some, and then some
wrote 2 weeks ago: good news. Last Tuesday I found out that I had been awarded one of the (veeeery competitive) scholar … more →
