Tags » Mental

Pseudo-Shifting and Me

This is an informational post made to describe the rarest and hardest shift at all, probably second only to the elusive physical shift. 

So, if you’re reading this, chances are that you have either heard about pseudo shifting, or are curious about it. 919 more words

All Posts

I'll Get You My Pretty...

My neighbors have a dog. Well, actually, they have two, but only one is the epitome of what hell would be like for me.
It’s a Chihuahua. 183 more words


All By Myself

Another night, another workout down. Yassssss!


Nutrition and Psychiatric Labels: ADHD, Depression/ Bipolar and Anxiety

I’m breaking up the post on nutrition and psychiatric diagnoses into several parts. For today, I want to talk about how deficiencies in vitamins, minerals, fatty acids and protein can lead to symptoms that meet the criteria for ADHD, depression, bipolar disorder, and anxiety. 118 more words


Your Gift of 20 Minutes

When your days are filled with too much to do in too little time, not to mention assorted demands and problems, how do you manage stress?  593 more words

Beautiful Life

Time To Change

I’m loving the amount of people all across the world who are fighting to change the stigma of those subject to mental health difficulties. Not only am I offering to help by maintaining this blog but I am also now officially signed up to volunteer to be a champion for an organization called… 30 more words