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	<title>met-league &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/met-league/</link>
	<description>Feed of posts on WordPress.com tagged "met-league"</description>
	<pubDate>Thu, 23 May 2013 18:19:13 +0000</pubDate>

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<title><![CDATA[Mud, mud, glorious mud...]]></title>
<link>http://redheadontherun.wordpress.com/2011/12/17/mud-mud-glorious-mud/</link>
<pubDate>Sat, 17 Dec 2011 22:50:11 +0000</pubDate>
<dc:creator>HJ McQuarrie</dc:creator>
<guid>http://redheadontherun.wordpress.com/2011/12/17/mud-mud-glorious-mud/</guid>
<description><![CDATA[Cross country is fast becoming  my favourite kind of running. It is everything that I love about run]]></description>
<content:encoded><![CDATA[Cross country is fast becoming  my favourite kind of running. It is everything that I love about run]]></content:encoded>
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<item>
<title><![CDATA[Photo in Athletics Weekly]]></title>
<link>http://chrisingramphoto.wordpress.com/?p=314</link>
<pubDate>Fri, 25 Feb 2011 20:39:01 +0000</pubDate>
<dc:creator>chrisingramphoto</dc:creator>
<guid>http://chrisingramphoto.wordpress.com/?p=314</guid>
<description><![CDATA[&nbsp; (Click Image to see full size) First time in Athletics Weekly! I covered the Metropolitan Lea]]></description>
<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter size-medium wp-image-315" title="AW Feb 17th 2011" src="http://chrisingramphoto.files.wordpress.com/2011/02/aw-feb-17th-2011.png?w=212&#038;h=300" alt="" width="212" height="300" /></p>
<p style="text-align:center;">&#160;</p>
<p style="text-align:center;"><a href="http://chrisingramphoto.files.wordpress.com/2011/02/run1.jpeg"><img class="aligncenter size-medium wp-image-316" title="AW page 63" src="http://chrisingramphoto.files.wordpress.com/2011/02/run1.jpeg?w=218&#038;h=300" alt="" width="218" height="300" /></a></p>
<p style="text-align:center;"><span style="font-size:10px;font-weight:bold;">(Click Image to see full size)</span></p>
<p>First time in Athletics Weekly!</p>
<p>I covered the Metropolitan League 2011: Horsenden Hill Race 5. Photo was of Chris Smith from TVH was published with a race report on page 63 of the February issue on 17th 2011.</p>
<p><span style="font-size:26px;"> </span></p>
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<title><![CDATA[Metropolitan League, Wormwood Scrubs]]></title>
<link>http://upthegate.wordpress.com/2007/11/27/metropolitan-league-wormwood-scrubs/</link>
<pubDate>Tue, 27 Nov 2007 09:25:16 +0000</pubDate>
<dc:creator>Jon</dc:creator>
<guid>http://upthegate.wordpress.com/2007/11/27/metropolitan-league-wormwood-scrubs/</guid>
<description><![CDATA[View Larger Map Distance: 5.39 miles Elevation gain: 606 feet by GPS. Place: 99th, 9th team Mud quot]]></description>
<content:encoded><![CDATA[<p><a href="http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D4515272&#38;ie=UTF8&#38;om=1&#38;ll=51.521291,-0.240155&#38;spn=0.006699,0.018742&#38;source=embed">View Larger Map</a><br />
Distance: 5.39 miles</p>
<p>Elevation gain: 606 feet by GPS.</p>
<p>Place: 99th, 9th team</p>
<p>Mud quotient:  3 (on a scale of 0 to 10, 0 being perfectly dry and 10 being no solid footing whatsoever). Mostly dry, slightly slimy through the wooded portion of the race (the stretch by the railroad track). Used 15mm spikes, probably could have gone with something a little shorter.</p>
<p>Notable: Runner tripped on one of the ankle-high flags marking the course right behind me, then I did nearly the same about a half-mile later. Race much longer than the 8 kilometer standard.</p>
<p>Results not available online yet. Data <a href="http://trail.motionbased.com/trail/activity/4515272">here</a>.</p>
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