Blogs about: Metabolic Surge
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Day 31: Getting Back to Work
Hello Shredders. It’s been seven days since I put my Metabolic Surge mission on ice and it’s now definitely time to get back to work (= into the gym). While officially on a break from my m… more →
Alex's Physique Transformation Blog
Metabolic Surge For Rapid Fat Loss: How To Get A Firm Butt
jag252 wrote 3 months ago: Do your thighs get more work than your glutes when you’re doing glute exercises? This informat … more →
Metabolic Surge And Fat Loss: Why We Get Fat
jag252 wrote 3 months ago: Why We Get Fat – Hunting Big Macs and Gathering French Fries By: Nick Nilsson It is important … more →
7 Tips To Speed Up Your Metabolism
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jag252 wrote 5 months ago: Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster By Nick Nilsson The speed of your m … more →
Fat Loss Circuit Training From Metabolism Surge
jag252 wrote 6 months ago: Fat Loss Circuit Training Sample Program Bodypart Exercise Sets Reps Notes Back Barbell Bent-Over … more →
Corn Dogs, Cheeseburgers, Custard and Other Diet Foods
jag252 wrote 6 months ago: In my years as a trainer, I’ve found that it’s simply not fair that we should be limited … more →
Day 24. End of Round 2... and some stats... well...
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cambioreal wrote 11 months ago: Round 2. Phase 3. Day 5. Rest and reward meal. Hi everybody, well, first of all, yesterday I couldn … more →
Day 23. Round 2 almost done..
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cambioreal wrote 11 months ago: Round 2. Phase 3. Day 4. Prefatigue supersets and low fat (high carb) Hi, well, today was a tough da … more →
Day 22. DOMS & morning fasted cardio...
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cambioreal wrote 11 months ago: Round 2. Phase 3. Day 3. H.I.I.T. Cardio and high carb (low fat) Well, today I woke up at 6:00 a.m., … more →
Day 20. Muscle Rounds.. uff
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cambioreal wrote 11 months ago: Round 2. Phase 3. Day 1. Muscle rounds and high carb (low fat) Well, today is the beginning of Phase … more →
Day 19. All fruit day... finally Friday
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cambioreal wrote 12 months ago: Round 2. Phase 2. Day 2. All fruit day. Well, today I woke up and before eating my first fruit, I ch … more →
Day 18. Protein and lots of work..
cambioreal wrote 12 months ago: Round 2. Phase 2. Day 1. Protein and cardio. Hi, I hope everybody is doing well. Christmas is coming … more →
Day 17. Feeling stronger...
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cambioreal wrote 12 months ago: Round 2. Phase 1. Day 5. Lactic Acid Training 2. Hello, well, today was a cold day (for me) here in … more →
Day 16. Waking up late... skipping breakfast.. good workout
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cambioreal wrote 12 months ago: Round 2. Phase 1. Day 4. Lactic Acid Training 1 and Low carb. Well, today, my alarm sounded as usual … more →
Day. 15. Rest... and planning
cambioreal wrote 12 months ago: Round 2. Phase 1. Day 3. Rest. Hi, well.. Mondays are very busy days for me as I have to stay late a … more →
Day 14. Fat Loss Circuit Training
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cambioreal wrote 1 year ago: Round 2. Phase 1. Day 2. Fat Loss Circuit Training 2 & low carb. Hi, Thank you again for the sup … more →
Days 12 & 13. What a long day!
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cambioreal wrote 1 year ago: Round 2. Phase 1. Day 1. Back to low carb, Antagonistic supersets & Fat Loss Circuit Training 1. … more →
Day 11. Pain on my upper quads...
cambioreal wrote 1 year ago: Round 1. Phase 3. Day 4. Changing plans.. Hi, well, today when I woke up, my legs weren’t feel … more →
Day 10. Cardio and DOMS...
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cambioreal wrote 1 year ago: Hi, first of all, I couldn’t believe when I saw all of your comments, thank you very much, the … more →
Day 9. Still fighting...
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cambioreal wrote 1 year ago: Round 1. Fase 3. Day 2. Muscle Rounds 2 (upper body). Hello, well.. as I was expecting, I felt DOMS … more →
