Blogs about: Metabolism Boosting

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Honeydew Mojito Workout Water- from the book FRUIT INFUSION

Audrey wrote 4 days ago: This recipe was written for the Workout Chapter of my first cookbook FRUIT INFUSION, a colorful cook … more →

Tags: zero calorie drinks, Recipes, Weight loss, Drinks, detox, tone tiki, Spa, water, lose weight by eating

Skinny Almond Latte- 47 calories2 comments

Audrey wrote 1 month ago: I get questions daily asking what kind of coffee creamer I use, but I don’t use one… I j … more →

Tags: 15 minute breakfast, Breakfasts, Sweets and Snacks, almond, Audrey Johns, breakfast, Brunch, Coffee, Coffee House

Strawberry Spinach Salad- 313 calories1 comment

Audrey wrote 2 months ago: This delicious easy salad can be made in just a handful of minutes and also makes for a great picnic … more →

Tags: Food and Wine Pairing, Lunches and Side Dishes, lunches on the go, Metabolism boosting meals, Food, Food and Wine, Low Cal, Opolo, Pairing

Skinny Fudge Brownies- 192 calories2 comments

Audrey wrote 4 months ago: These melt in your mouth brownies are the perfect balance between chewy outer crust and the fudgey c … more →

Tags: Sweets and Snacks, 200 Calorie, baking, Brownies, cooking, Diet, Food, Recipes, SkinnY

Strawberry and Tangerine Metabolism Boosting Drink - 0 calories5 comments

Audrey wrote 4 months ago: Fruits that are high in Vitamin C are big metabolism boosters! One of my favorite combos are strawbe … more →

Tags: zero calorie drinks, detox, Diet, Fruit-Infused Water, fruit infusion, lose weight by eating, metabolism increasing, Orange, Recipes

A Year In Review- Weight Loss Superstars 201215 comments

Audrey wrote 5 months ago: After posting my A Year in Review- Lose Weight by Eating starts out with a BANG yesterday I realized … more →

Tags: Healthy tips, detox, Diet, Fitness, healthy, how to lose weight, lose weight by eating, SkinnY, testimonials

Cinnamon Raisin Swirl Loaf- 115 calories3 comments

Audrey wrote 6 months ago: I started out making Whole Wheat bread, but when it came to shape the loaf I was bored with the same … more →

Tags: 15 minute breakfast, Breakfasts, baking, breakfast, Brunch, cooking, Diet, healthy, Low Cal

Christmas Morning Cranberry Muffins- 46 calories5 comments

Audrey wrote 6 months ago: The morning I made these I will treasure for ever! My daughter asked me if we could make muffins for … more →

Tags: Breakfasts, baking, breakfast, Brunch, cooking, Diet, Food, healthy, Low Cal

Veggie Packed Stuffing - 186 calories

Audrey wrote 6 months ago: This recipe is from my monthly column at North County LIFE, a local newspaper. I had requests to sha … more →

Tags: dinners, Lunches and Side Dishes, Casseroles, Christmas, cooking, Diet, Food, healthy, Holiday

Quick Metabolism Boosting Workout2 comments

ljephson wrote 7 months ago: This post will be short and is just a glimpse of the workouts I have some of my clients do. This is … more →

Tags: fat loss training, Strength and Conditioning, kettlebell, Turkish Get Up

Oolong-licious

smashley12 wrote 8 months ago: Whether you love him or hate him, there is something that everyone can take away from Dr. Oz. I … more →

Tags: Scrumptiouness, Dr. Oz, Recipes, cinnamon, Twinings, oolon, iced teas, Fall, health

Temple Wraps- 250 calories6 comments

Audrey wrote 8 months ago: I get messages all the time saying “I just went overboard and had 2 slices of cake, what do I … more →

Tags: Lunches and Side Dishes, lunches on the go, Brunch, cooking, Diet, fast, Food, healthy, Low Cal

Fatigue Fighting, Metabolism Boosting Foods!

lifewisebyfaith wrote 9 months ago: Are you feeling tired, sluggish, bloated, and can’t lose those extra pounds? Here are action s … more →

Tags: Exciting News!, Charlotte Today Show, Fatigue Fighting, HEALTHY FOODS

Metabolism Boosting Cookies1 comment

lifewisebyfaith wrote 9 months ago: 1/4 cup butter, softened– Organic butter is brain food! 2 tbsp coconut oil– Anti-Inflamm … more →

Tags: Exciting News!, Gluten-free, grain free, sugar-free, chocolate chip cookies

Weight Loss Struggles: Being Around Food All Day.7 comments

Audrey wrote 9 months ago: I LOVE Cheese, Trader Joe’s has a wonderful selection. I am a stay at home Mom so I am 10 feet … more →

Tags: Healthy tips, atascadero, Diet, Farmer's Market, Food, healthy, how to lose weight, Paso Robles, Shopping

GLA - A Super Supplement3 comments

NaturalCowgirl wrote 9 months ago: GLA stands for gamma-linolenic acid, an essential fatty acid. GLA belongs to the omega 6 category of … more →

Tags: Fibromyalgia, Allergies, Asthma, Lupus, Fibrocystic Breast, Rheumatoid, Chronic Fatigue, Fat Burning, GLA

"Two Steps Forward One Step Back" What to do when you have a bad weight loss week.16 comments

Audrey wrote 9 months ago: One of my blog and Lose Weight By Eating Facebook Page followers asked me to talk about the struggle … more →

Tags: Healthy tips, Misc, Diet, healthy, how to lose weight, SkinnY, Weight loss, Women

The Day Of The Last Supper4 comments

The Orange Bee wrote 9 months ago: My mind is a jumble of emotions, questions, feelings and thoughts.  I’d love to make or bake s … more →

Tags: Honey 2, Recipes, green tea, Tangerines, Mint, weight loss tea, Dr. Oz

Broccoli Potato Casserole with Parmesan Panko Crust- 137 calories5 comments

Audrey wrote 10 months ago: This is one of those dishes that I have been making for years, every time I make it a little differe … more →

Tags: Lunches and Side Dishes, Casseroles, cooking, Diet, Dinner, dinners, Food, healthy, Low Cal


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