Blogs about: Metabolism Boosting
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Honeydew Mojito Workout Water- from the book FRUIT INFUSION
This recipe was written for the Workout Chapter of my first cookbook FRUIT INFUSION, a colorful cookbook full of metabolism boosting, fat burning drinks, teas, sodas and ice cubes. With over 40 recipe… more →
Lose Weight by Eating!
Honeydew Mojito Workout Water- from the book FRUIT INFUSION
wrote 4 days ago: This recipe was written for the Workout Chapter of my first cookbook FRUIT INFUSION, a colorful cook … more →
Skinny Almond Latte- 47 calories
— 2 comments
wrote 1 month ago: I get questions daily asking what kind of coffee creamer I use, but I don’t use one… I j … more →
Strawberry Spinach Salad- 313 calories
— 1 comment
wrote 2 months ago: This delicious easy salad can be made in just a handful of minutes and also makes for a great picnic … more →
Skinny Fudge Brownies- 192 calories
— 2 comments
wrote 4 months ago: These melt in your mouth brownies are the perfect balance between chewy outer crust and the fudgey c … more →
Strawberry and Tangerine Metabolism Boosting Drink - 0 calories
— 5 comments
wrote 4 months ago: Fruits that are high in Vitamin C are big metabolism boosters! One of my favorite combos are strawbe … more →
A Year In Review- Weight Loss Superstars 2012
— 15 comments
wrote 5 months ago: After posting my A Year in Review- Lose Weight by Eating starts out with a BANG yesterday I realized … more →
Cinnamon Raisin Swirl Loaf- 115 calories
— 3 comments
wrote 6 months ago: I started out making Whole Wheat bread, but when it came to shape the loaf I was bored with the same … more →
Christmas Morning Cranberry Muffins- 46 calories
— 5 comments
wrote 6 months ago: The morning I made these I will treasure for ever! My daughter asked me if we could make muffins for … more →
Veggie Packed Stuffing - 186 calories
wrote 6 months ago: This recipe is from my monthly column at North County LIFE, a local newspaper. I had requests to sha … more →
Quick Metabolism Boosting Workout
— 2 comments
wrote 7 months ago: This post will be short and is just a glimpse of the workouts I have some of my clients do. This is … more →
Oolong-licious
wrote 8 months ago: Whether you love him or hate him, there is something that everyone can take away from Dr. Oz. I … more →
Temple Wraps- 250 calories
— 6 comments
wrote 8 months ago: I get messages all the time saying “I just went overboard and had 2 slices of cake, what do I … more →
Fatigue Fighting, Metabolism Boosting Foods!
wrote 9 months ago: Are you feeling tired, sluggish, bloated, and can’t lose those extra pounds? Here are action s … more →
Metabolism Boosting Cookies
— 1 comment
wrote 9 months ago: 1/4 cup butter, softened– Organic butter is brain food! 2 tbsp coconut oil– Anti-Inflamm … more →
Weight Loss Struggles: Being Around Food All Day.
— 7 comments
wrote 9 months ago: I LOVE Cheese, Trader Joe’s has a wonderful selection. I am a stay at home Mom so I am 10 feet … more →
GLA - A Super Supplement
— 3 comments
wrote 9 months ago: GLA stands for gamma-linolenic acid, an essential fatty acid. GLA belongs to the omega 6 category of … more →
"Two Steps Forward One Step Back" What to do when you have a bad weight loss week.
— 16 comments
wrote 9 months ago: One of my blog and Lose Weight By Eating Facebook Page followers asked me to talk about the struggle … more →
The Day Of The Last Supper
— 4 comments
wrote 9 months ago: My mind is a jumble of emotions, questions, feelings and thoughts. I’d love to make or bake s … more →
Broccoli Potato Casserole with Parmesan Panko Crust- 137 calories
— 5 comments
wrote 10 months ago: This is one of those dishes that I have been making for years, every time I make it a little differe … more →
