Tags » MFP

lane county fair 2014

I’m a big fan of the county fair.  You can see the entire set of my photos here.  This was the first year I’ve been able to go and wander at my leisure, neither being in a wheelchair nor overscheduled, as I have been in past fairs.  208 more words

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My Fitness Pal

I am determined to keep logging in daily to monitor my food intake. Please add me on My Fitness Pal to support and motivate one another. 9 more words


Consistency, Consistency, Consistency.

So, I haven’t been terribly consistent.

Not only have I failed to update this blog as regularly as I had originally intended, but my eating, and therefore my weight loss has been very, VERY inconsistent. 213 more words


Nutrition Math 101 - Part 3 - Tracking your daily calories and macros

In my previous posts, I wrote about calculating your daily calorie requirement and how tweaking that number can result in weight gain or loss. I then described the 3 main macro nutrients, and how each of them has a role to play in your fitness goals. 715 more words


Busy times and nothing lost!

Sorry for not posting in a while but have been pretty busy with one thing and another and had forgotten to post til now.

Since my last posting I took part in the Race for Life 5K in Aberdeen on Sun 22 June.  698 more words

Weight Loss Journey

antique pastas? I'm in: summer mfp classes

I wanted to share a very special event, a benefit for the Master Food Preserver program of OSU Extension Service-Lane County with Chef Rosa Mariotti! … 446 more words


7 Tips from Xerox for a more efficient AND greener office.

Help your customers save time and money, and implement more eco-friendly business practices with these tips from Xerox.

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