Tags » Michelle Bridges

The ZONE

“Talking about losing weight isn’t going to help you lose weight. You have to physically workout and eat the right foods!!” – @roblouw6

Below is a summary of Torah Parsha (Portion) Shoftim from… 1,028 more words

Sharing Stories and my weight-loss video

I believe that by sharing the stories of our own life’s journey, with the ups and the downs, the success and the failures, our stories can inspire, teach and even change lives. 438 more words

Lunch Recipe: Turkey with Fennel, Cabbage, Radish and Cranberry Coleslaw - inspired by Michelle Bridges

I DO NOT like fennel at the best of times, but in this combination it tastes really good! The little cranberries add extra flavor and add a tiny bit of “tart” to the salad. 161 more words

Clean Eating

Recipe: Cucumber, Beetroot, Chicken & Mint Salad - inspired by Michelle Bridges

This is super delicious and very filling. I eat this for lunch when working from home as it totally keeps me going for the rest of the day. 188 more words

Clean Eating

The BIG Cook Up

So the first weekly challenge of the Michelle Bridges 12 Week Body Transformation is to do a MASSIVE cook up of some of the freezer friendly meals so when we are feeling lazy we’ve got a freezer full of meals ready so we are less temped to cheat with take-out etc. 235 more words

Just A Thought

Move more, eat better

Move more, eat better: easier said than done. I’m just about to embark on my sixth (yes, sixth) round of Michelle Bridge’s 12 Week Body Transformation. 492 more words

12wbt

Yes a major life overhaul is due

I got my Young Living Essential Oils starter kit on the 28th (Distributor Id: 1495793). I’m So excited to start and share my journey to natural better health. 163 more words

Just A Thought