Tags » Michelle Bridges

Day 2

Ooooooh my. By 5 O’Clock yesterday I was STARVING! By the time I got home st 7 O’Clock I was scared I was going to pass out so noooo gym for me. 98 more words

12wbt

Day 1

After a fair break, I am attempting the Michelle Bridges 12 Week Body Transformation again. Yes, yes, I know that by saying “attempting” I may sound like I’m setting myself up for failure before I even start, however, there are a few very real barriers I have to face. 237 more words

12wbt

Gyms transforming your body and bank balance

RANUI HARMER

Health experts warn that time-framed exercise and nutrition challenges are a scam and can often deliberately set a participant up to fail.

Transformation challenges have quickly become the latest trend amongst men and women looking to lose weight or get fit. 254 more words

News

Michelle Bridges' minted brown rice salad

Ingredients:

1/2 cup (100g) of brown rice

1 bunch go asparagus, trimmed and cut into bite size chunks

Red and yellow capsicum

50kg low-kilojule feta cheese, crumbled… 111 more words

Clean Eating

The ZONE

“Talking about losing weight isn’t going to help you lose weight. You have to physically workout and eat the right foods!!” – @roblouw6

Below is a summary of Torah Parsha (Portion) Shoftim from… 1,028 more words

Sharing Stories and my weight-loss video

I believe that by sharing the stories of our own life’s journey, with the ups and the downs, the success and the failures, our stories can inspire, teach and even change lives. 438 more words

Lunch Recipe: Turkey with Fennel, Cabbage, Radish and Cranberry Coleslaw - inspired by Michelle Bridges

I DO NOT like fennel at the best of times, but in this combination it tastes really good! The little cranberries add extra flavor and add a tiny bit of “tart” to the salad. 161 more words

Clean Eating