So I have decided to take on Michelle Bridges 12 week body challenge.
To get to my ideal body weight + BMI I need to lose 25 kilos. 171 more words
Tags » Michelle Bridges
How many times have I started again? Far too many to count, this DOMS is way too familiar for my liking.
So I have attempted to start lifting again this week, I started on Monday and today being Wednesday should be the peak of the paincakes, and tomorrow I have a yoga class which will probably both help and hurt. 449 more words
I was reading the 12WBT forums tonight and came across an interesting challenge that someone had set herself. Every Thursday she puts it out to her Facebook page that the first person to like her status gets to choose the exercise (you know, squats, burpees, pushups, time on the treadmill, a class) that she has to complete on Friday, and the number of likes dictates how many she has to do. 86 more words