Tags » Michiana

Tuesday, 07.15.14

Amateur

Strict Pull Ups 3 x max reps

Collegiate

Weighted Pull Ups 3, 3, 3, 3, 3

Conditioning

Complete 5 rounds for time:
315/210 lbs Deadlifts – 7 reps
Double Unders – 21 reps

Monday, 07.14.14

Amateur

Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Push Press 3, 3, 3, 3, 3

Find:
Vertical Jump 1RM

then…

Amateur

Complete 3 sets: 156 more words

Friday, 07.11.14

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

4″ Deficit DL 5 RM

Conditioning

Find:
Weighted Pull Up – 5 RM

then… 17 more words

Cupcake Bubble??

The South Bend/Mishawaka market received its first gourmet specialty cupcake shop in late 2013 with Gigi’s cupcakes on Cleveland Rd. Mid 2014 saw the opening of Yummy Cupcakes in downtown South Bend. 515 more words

Turtle Lovers Wanted!

Dogs not your thing? Does the thought of a cat running around your house, jumping on your counters, leaving cat hair everywhere make you crazy? 428 more words

Pet Care

Tuesday, 07.08.14

Amateur

Deadlift 5 RM (add 10 lbs to last workout)

Collegiate

Hang Power Clean 5×3 @ 85% of 1 RM from last Tuesday

Conditioning

“Quarter Gone Bad” 19 more words

Monday, 07.07.14

Amateur

Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Push Press 2, 2, 2, 2, 2

Conditioning

Complete 5 rounds:
45/25 lbs Overhead Walking Lunge – 30 reps (15 RT/ 15 LT) 6 more words