Tags » Michiana

Friday, 10.10.14

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)
Strict Chin Ups 3 x max reps

Collegiate

Deadlift 5 RM
Strict Chin Ups 3 x max reps… 16 more words

Where is this in Michiana?

Drove past this building, did a double take when I saw the boat, apparently in good shape.  Thought it was an interesting picture.  Any idea where this location is?

Tuesday, 10.07.14

Don’t forger to head over to our Wade’s Army Page, and make a donation. Any donation will help, if you make a $30 donation you will be eligible for a shirt. 66 more words

Michigan: Cass County

Cass County (pop. 52,293), is east of Berrien County. With 508 total square miles, it is Michigan’s smallest county.

It is one of nine Cass counties in the U.S. 265 more words

Michigan

Thursday, 10.02.14

Amateur

Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)

Collegiate

Squat 5×2 @ 90% of 3 RM… 14 more words

Tuesday, 09.30.14

Amateur

Deadlift 5 RM (add 10 lbs to last workout)

Collegiate

Rack Pull 3 RM, 1 x max reps @ 80% 0f 3 RM
*Bottom of the knees to lockout… 13 more words

Monday, 09.29.14

Make sure to bring the appropriate attire for the rope climbs! Long socks, sweat pants, etc no one likes rope burns.

Brush up on your rope climbing skills. 55 more words