Tags » Michiana

Monday, 08.11.14

Amateur

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Squat 1, 1, 1, 1, 1
Press 5, 5, 5, 5, 5… 13 more words

We've Moved...come join us at our new location!!!

ArtbyCarrieJoy has  moved. We are excited at the amazing opportunities laid out before us, and have continued this blog portion on our brand new website! 50 more words

Art

2nd Quarter 2014 Commercial Market Trends-Michiana

Newmark Grubb Cressy & Everett recently released their 2nd Quarter 2014 Commercial Real Estate Market Trends report for the Michiana Region.  Links to each are attached to this post but can also be found at  114 more words

Tuesday, 07.15.14

Amateur

Strict Pull Ups 3 x max reps

Collegiate

Weighted Pull Ups 3, 3, 3, 3, 3

Conditioning

Complete 5 rounds for time:
315/210 lbs Deadlifts – 7 reps
Double Unders – 21 reps

Monday, 07.14.14

Amateur

Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Push Press 3, 3, 3, 3, 3

Find:
Vertical Jump 1RM

then…

Amateur

Complete 3 sets: 156 more words

Friday, 07.11.14

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

4″ Deficit DL 5 RM

Conditioning

Find:
Weighted Pull Up – 5 RM

then… 17 more words

Cupcake Bubble??

The South Bend/Mishawaka market received its first gourmet specialty cupcake shop in late 2013 with Gigi’s cupcakes on Cleveland Rd. Mid 2014 saw the opening of Yummy Cupcakes in downtown South Bend. 515 more words