Tags » Michiana

Tuesday, 08.26.14

Amateur

Deadlift 5 RM (add 10 lbs to last workout)
Hand Stand Holds 3 x max time (2 min rest)

Collegiate

Deadlift 5 RM, 1 x max reps @ 80% of 5 RM… 32 more words

Monday, 08.25.14

Amateur

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Squat 5 RM, 3×5 @ 90% of 5 RM… 27 more words

Monday, 08.11.14

Amateur

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Squat 1, 1, 1, 1, 1
Press 5, 5, 5, 5, 5… 13 more words

2nd Quarter 2014 Commercial Market Trends-Michiana

Newmark Grubb Cressy & Everett recently released their 2nd Quarter 2014 Commercial Real Estate Market Trends report for the Michiana Region.  Links to each are attached to this post but can also be found at  114 more words

Tuesday, 07.15.14

Amateur

Strict Pull Ups 3 x max reps

Collegiate

Weighted Pull Ups 3, 3, 3, 3, 3

Conditioning

Complete 5 rounds for time:
315/210 lbs Deadlifts – 7 reps
Double Unders – 21 reps

Monday, 07.14.14

Amateur

Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Push Press 3, 3, 3, 3, 3

Find:
Vertical Jump 1RM

then…

Amateur

Complete 3 sets: 156 more words

Friday, 07.11.14

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

4″ Deficit DL 5 RM

Conditioning

Find:
Weighted Pull Up – 5 RM

then… 17 more words