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Blogs about: Micro Bursts

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Heeeere Wagon, Wagon, Wagon ...

Shan wrote 1 year ago: I’ve been staring at my Stats, and there doesn’t appear to be any rhyme or reason to it. … more →

Tags: Update, curcuit, hip-to-waist, stats, wagon, walk

It's Not All About the Weight: How to Overcome the Wall

Shan wrote 1 year ago: Earlier today I posted my weekly update to my Stats page, which contains my weight progress. On Octo … more →

Tags: Motivation, Discouraging, Exercise, Fat, hip-to-waist, Measurements, Muscle, Personal Finance, TAofT

Forward Progress

Shan wrote 1 year ago: Phase 1.1 I feel that overall things are going quite well with my redesign. I’m keeping up wit … more →

Tags: The Plan, (re)design, fist-size method, Weight, Circuit Training, Abs Diet, David Zinckenko, Measurements, stats

Redesign Phase I Commences

Shan wrote 1 year ago: My wife sent me a picture of us from about a decade ago. It’s amazing to see it because I was … more →

Tags: The Plan, Phase I, (re)design, portion control, fist-size method, Desserts, Quality, Quantity, Kindergarten


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