Blogs about: Mike Boyle
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Why Stretching May Be Bad Before a Workout
SO I get a copy of the NSCA’s two journals delivered to my door whenever they get published, but don’t get too jealous of this fact, seeing as how I pay for it every year. Most of the time… more →
DeanSomerset.com
Pilates, it's not magic
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wrote 1 week ago: I seem to have frequent epiphanies these days – or rather the idea that things that I ‘k … more →
Bang Fitness Internship - Weeks 1&2
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wrote 2 weeks ago: Today is the final day of the first two weeks of my internship at Bang Fitness and so far it has bee … more →
Next MBSC Mentorship Dates
wrote 2 weeks ago: Just wanted to get out our Fall Mentorship dates out so people can start planning. Our program was d … more →
Recommended Reads of the Week: 5/3/2013
wrote 2 weeks ago: “9 Reasons Pitching Velocity Increases Over the Course of a Season” by Eric Cressey … more →
Quick Tip of the Week: "X" Does Not Always Mark the Spot
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wrote 1 month ago: “My hamstrings are tight!” That’s a complaint any strength and conditioning coach … more →
A Quick Guide to Static Stretching and My Fab Five Stretches
wrote 1 month ago: I recently read an article by ben Bruno on T-nation.com on static stretching. Ben was basically mak … more →
Training Joint-by-Joint
wrote 1 month ago: by: Sean Callahan I considered making this a multi-part writing in which we’d cover how the body’s j … more →
Effective Programming Keys
wrote 1 month ago: I have been spending a lot of time reading and researching lately for an article that will be publis … more →
Hidden Benefits of Single Leg Training
wrote 2 months ago: Dropping bilateral exercises in favor of unilateral training is an increasingly popular view- … more →
Top 5 Fitness Programs
wrote 2 months ago: tumblrgym: We all have heard about fitness programs like P90X, and Insanity. But the truth is that t … more →
Which Squat Variation Should Athletes Use?
wrote 2 months ago: I remember seeing Mike Boyle at the Perform Better Summit a few years back and he turned a lot of he … more →
Benefits of Single leg workout ( from Bodybuilding.com )
wrote 2 months ago: Single-Leg Workout: Learn The Secret Benefits Of Single-Leg Training By Matt Biss The squat may be t … more →
Training is Like Farming
wrote 3 months ago: (Originally posted by strength coach Mike Boyle http://strengthcoachblog.com/2013/02/17/training-is- … more →
Body by Boyle - Mike Boyle's Fitness, Strength and Conditioning
wrote 3 months ago: I’m a massive fitness junkie and cannot go by a day without engaging myself in some sort of ph … more →
Nivat's conjecture after Cyr-Kra
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wrote 3 months ago: Bryna Kra gave a talk (last Thursday (January 24, 2013)) at Orsay about her joint work with Van Cyr … more →
Getting The Most Out of Your Internship
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wrote 4 months ago: In the field of strength and conditioning, internships are a must. Without experience it is hard to … more →
Mobility Drill: Lunge Overhead Reach w/ Band
wrote 4 months ago: The Lunge Overhead Reach w/ Band is a great mobility exercise for the hips and shoulders. In the bot … more →
Anterior Knee Pain in the Female Athlete
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wrote 4 months ago: This is probably an exam we see often in athletic training or physical therapy. It’s something … more →
Using a Weighted Sled for Acceleration Improvement
wrote 4 months ago: In implementing it into your program, I would keep the reps short(3-5 sec.) and rest/recovery long t … more →
