Blogs about: Mile Run
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Monday, June 30, 2008
I really can’t say that I’m going to miss doing this but I know that I probably will. I have been running a minimum of a mile every day for the past year. Today is my last mile…1.01 miles in 8:37…and … more →
gopfolk
TRIATHLETE TEAMS WITH CERBRAL PALSY VICTIM
dcarey4 wrote 2 months ago: Greg Simony is a 30 year-old Manatee County resident who grew up in Michigan, once abused alcohol, w … more →
The fastest possible mile
— 35 comments
gravityandlevity wrote 8 months ago: Anyone who has ever tried to get in better shape knows that there is a law of diminishing returns fo … more →
The 2009 Mile Run
northbranchschool wrote 8 months ago: In a relatively new tradition, students gather on a spring morning to run the mile. Nursery students … more →
Firsts, Worsts, Bests, Etc.
Rose wrote 9 months ago: Yesterday was probably the first time I’ve fallen victim to Friday the 13th. I’m not abo … more →
Monday, June 30, 2008
gopfolk wrote 1 year ago: I really can’t say that I’m going to miss doing this but I know that I probably will. I have been ru … more →
Sunday, June 29, 2008
gopfolk wrote 1 year ago: Back to the loop…1.01 miles in 8:42 … more →
Friday, June 27, 2008
gopfolk wrote 1 year ago: Back home and doing the same neighborhood loop…the year is nearly complete! 1.00 miles in 8:28 … more →
Thursday, June 26, 2008
gopfolk wrote 1 year ago: Since we are heading home today and the flight will not get us in until after midnight I had to hit … more →
Wednesday, June 25, 2008
gopfolk wrote 1 year ago: Since the wife was doing the spa thing today I thought that it might hit the trails again today and … more →
Tuesday, June 24, 2008
gopfolk wrote 1 year ago: I didn’t want to spend all of this time in Punta Cana and not run outside! So thankfully the resort … more →
Monday, June 23, 2008
gopfolk wrote 1 year ago: Back in the gym today…I’ll be doing some weights too but for now it is just the mile. 1.00 mile in 9 … more →
Sunday, June 22, 2008
gopfolk wrote 1 year ago: Here in Punta Cana and I still need to get my run in…thankfully this resort has a gym…and what a gym … more →
Friday, June 20, 2008
gopfolk wrote 1 year ago: It is late tonight but I still wanted to get my mile in even though there is a race tomorrow. Ran a … more →
Wednesday, June 18, 2008
gopfolk wrote 1 year ago: Got out of work at a decent time so I got my mile in right away after getting home. 1.00 mile in 8:5 … more →
Tuesday, June 17, 2008
gopfolk wrote 1 year ago: Just an easy run around the neighborhood after a night at the trap range…had to be sure to get the t … more →
Monday, June 16, 2008
gopfolk wrote 1 year ago: Came home from visiting with my stepfather and wanted to get my run in before eating dinner. Wife al … more →
Sunday, June 15, 2008
gopfolk wrote 1 year ago: We are heading out to a family function this afternoon and since we are unsure how long we will be t … more →
Friday, June 13, 2008
gopfolk wrote 1 year ago: It’s not a late run tonight which is surprising for a Friday so I hit the neighborhood and did 1.00 … more →
Thursday, June 12, 2008
gopfolk wrote 1 year ago: Since the weather is going to be crappy this evening and we have the trainer tonight my wife reccome … more →
