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<channel>
	<title>miles &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/miles/</link>
	<description>Feed of posts on WordPress.com tagged "miles"</description>
	<pubDate>Tue, 01 Dec 2009 00:12:41 +0000</pubDate>

	<generator>http://en.wordpress.com/tags/</generator>
	<language>en</language>

<item>
<title><![CDATA[busy lee's.]]></title>
<link>http://sherrilee.wordpress.com/2009/11/30/busy-lees/</link>
<pubDate>Mon, 30 Nov 2009 20:27:36 +0000</pubDate>
<dc:creator>sherrilee</dc:creator>
<guid>http://sherrilee.wordpress.com/2009/11/30/busy-lees/</guid>
<description><![CDATA[I am so incredibly busy right now! No time for blogging. We are in the last 2 weeks of rehearsing fo]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>I am so incredibly busy right now! No time for blogging. We are in the last 2 weeks of rehearsing for the Christmas musical at church. This of course, means that the person in charge of painting the set (yours truly) better get her tail in gear and finish things up! I am also a vocalist in the show,  so I have no spare time right now.</p>
<p>We did take the time to have 2 wonderful Thanksgivings! We are so blessed to have the best (and funniest) families in the world. I won&#8217;t have much time to blog for the next couple of weeks, so here&#8217;s the run down&#8211;</p>
<p>-Miles&#8217; eye looks great and is healing nicely.</p>
<p>-His MRI to check for a tethered spinal cord is set for December 8th.</p>
<p>-He is still not pulling up to stand at ALL.</p>
<p>-His new favorite words are, &#8220;Abi&#8221;, &#8220;sit down&#8221;,and &#8220;George&#8221;</p>
<p>-Greta got a new haircut</p>
<p>-Charlie Brown is finished.</p>
<p>-Miles and Mom had a not so fun trip to the ER (nothing serious, just annoying)</p>
<p>I can guarantee that I will be neglecting my blog. Please accept these photos as a peace offering <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://sherrilee.wordpress.com/files/2009/11/lee11.jpg"><img class="alignnone size-medium wp-image-1678" title="lee11" src="http://sherrilee.wordpress.com/files/2009/11/lee11.jpg?w=200" alt="" width="200" height="300" /></a><a href="http://sherrilee.wordpress.com/files/2009/11/lee32.jpg"><img class="alignnone size-medium wp-image-1679" title="lee32" src="http://sherrilee.wordpress.com/files/2009/11/lee32.jpg?w=200" alt="" width="200" height="300" /></a><a href="http://sherrilee.wordpress.com/files/2009/11/lee55.jpg"><img class="alignnone size-medium wp-image-1682" title="lee55" src="http://sherrilee.wordpress.com/files/2009/11/lee55.jpg?w=200" alt="" width="200" height="300" /></a></p>
<p><a href="http://sherrilee.wordpress.com/files/2009/11/lee62.jpg"><img class="alignnone size-medium wp-image-1683" title="lee62" src="http://sherrilee.wordpress.com/files/2009/11/lee62.jpg?w=200" alt="" width="200" height="300" /></a><a href="http://sherrilee.wordpress.com/files/2009/11/lee27.jpg"><img class="alignnone size-medium wp-image-1684" title="lee27" src="http://sherrilee.wordpress.com/files/2009/11/lee27.jpg?w=300" alt="" width="300" height="200" /></a><a href="http://sherrilee.wordpress.com/files/2009/11/lee241.jpg"><img class="alignnone size-medium wp-image-1685" title="lee24" src="http://sherrilee.wordpress.com/files/2009/11/lee241.jpg?w=200" alt="" width="200" height="300" /></a></p>
<p><a href="http://sherrilee.wordpress.com/files/2009/11/lee8.jpg"><img class="alignnone size-medium wp-image-1686" title="lee8" src="http://sherrilee.wordpress.com/files/2009/11/lee8.jpg?w=300" alt="" width="300" height="200" /></a></p>
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<item>
<title><![CDATA[Raater Akash]]></title>
<link>http://lyricsdemon.wordpress.com/2009/11/30/raater-akash/</link>
<pubDate>Mon, 30 Nov 2009 08:50:36 +0000</pubDate>
<dc:creator>শাওন</dc:creator>
<guid>http://lyricsdemon.wordpress.com/2009/11/30/raater-akash/</guid>
<description><![CDATA[Raater Akash artist: Miles &#8212; Submitted by: Jeetu Date: 2009/11/30 &#8212; Raater akash tomar d]]></description>
<content:encoded><![CDATA[Raater Akash artist: Miles &#8212; Submitted by: Jeetu Date: 2009/11/30 &#8212; Raater akash tomar d]]></content:encoded>
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<item>
<title><![CDATA[Vulbona Tomake]]></title>
<link>http://lyricsdemon.wordpress.com/2009/11/30/vulbona-tomake/</link>
<pubDate>Mon, 30 Nov 2009 08:48:38 +0000</pubDate>
<dc:creator>শাওন</dc:creator>
<guid>http://lyricsdemon.wordpress.com/2009/11/30/vulbona-tomake/</guid>
<description><![CDATA[Vulbona Tomake artist: Miles &#8212; Submitted by: Jeetu Date: 2009/11/30 &#8212; Bishshoi Chile tum]]></description>
<content:encoded><![CDATA[Vulbona Tomake artist: Miles &#8212; Submitted by: Jeetu Date: 2009/11/30 &#8212; Bishshoi Chile tum]]></content:encoded>
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<item>
<title><![CDATA[Cholechi ochena kono cholar pothe]]></title>
<link>http://lyricsdemon.wordpress.com/2009/11/30/cholechi-ochena-kono-cholar-pothe/</link>
<pubDate>Mon, 30 Nov 2009 08:45:34 +0000</pubDate>
<dc:creator>শাওন</dc:creator>
<guid>http://lyricsdemon.wordpress.com/2009/11/30/cholechi-ochena-kono-cholar-pothe/</guid>
<description><![CDATA[Cholechi ochena kono cholar pothe artist: Miles &#8212; Submitted by: Jeetu Date: 2009/11/30 &#8212;]]></description>
<content:encoded><![CDATA[Cholechi ochena kono cholar pothe artist: Miles &#8212; Submitted by: Jeetu Date: 2009/11/30 &#8212;]]></content:encoded>
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<item>
<title><![CDATA[Din gelo abar Din feere elo]]></title>
<link>http://lyricsdemon.wordpress.com/2009/11/30/din-gelo-abar-din-feere-elo/</link>
<pubDate>Mon, 30 Nov 2009 08:42:58 +0000</pubDate>
<dc:creator>শাওন</dc:creator>
<guid>http://lyricsdemon.wordpress.com/2009/11/30/din-gelo-abar-din-feere-elo/</guid>
<description><![CDATA[Din gelo abar din feere elo artist: Miles &#8212; Submitted by: Miles Date: 2009/11/30 &#8212; Din g]]></description>
<content:encoded><![CDATA[Din gelo abar din feere elo artist: Miles &#8212; Submitted by: Miles Date: 2009/11/30 &#8212; Din g]]></content:encoded>
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<item>
<title><![CDATA[O hridoy hina]]></title>
<link>http://lyricsdemon.wordpress.com/2009/11/30/o-hridoy-hina/</link>
<pubDate>Mon, 30 Nov 2009 08:41:03 +0000</pubDate>
<dc:creator>শাওন</dc:creator>
<guid>http://lyricsdemon.wordpress.com/2009/11/30/o-hridoy-hina/</guid>
<description><![CDATA[O hridoy hina artist: Miles &#8212; Submitted by: Jeetu Date: 2009/11/30 &#8212; Kede jai e mon kede]]></description>
<content:encoded><![CDATA[O hridoy hina artist: Miles &#8212; Submitted by: Jeetu Date: 2009/11/30 &#8212; Kede jai e mon kede]]></content:encoded>
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<item>
<title><![CDATA[Vul koreo jodi mone pore]]></title>
<link>http://lyricsdemon.wordpress.com/2009/11/30/vul-koreo-jodi-mone-pore/</link>
<pubDate>Mon, 30 Nov 2009 08:39:15 +0000</pubDate>
<dc:creator>শাওন</dc:creator>
<guid>http://lyricsdemon.wordpress.com/2009/11/30/vul-koreo-jodi-mone-pore/</guid>
<description><![CDATA[Vul koreo jodi mone pore artist: Miles &#8212; Submitted by: Jeetu Date: 2009/11/30 &#8212; Vul kore]]></description>
<content:encoded><![CDATA[Vul koreo jodi mone pore artist: Miles &#8212; Submitted by: Jeetu Date: 2009/11/30 &#8212; Vul kore]]></content:encoded>
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<item>
<title><![CDATA[Tumi nai]]></title>
<link>http://lyricsdemon.wordpress.com/2009/11/30/tumi-nai/</link>
<pubDate>Mon, 30 Nov 2009 08:37:13 +0000</pubDate>
<dc:creator>শাওন</dc:creator>
<guid>http://lyricsdemon.wordpress.com/2009/11/30/tumi-nai/</guid>
<description><![CDATA[Tumi nai artist: Miles &#8212; Submitted by: Jeetu Date: 2009/11/30 &#8212; Kheyali raater adhere Ho]]></description>
<content:encoded><![CDATA[Tumi nai artist: Miles &#8212; Submitted by: Jeetu Date: 2009/11/30 &#8212; Kheyali raater adhere Ho]]></content:encoded>
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<item>
<title><![CDATA[a thousand miles away from you..]]></title>
<link>http://rusticreflections.wordpress.com/2009/11/29/a-thousand-miles-away-from-you/</link>
<pubDate>Sun, 29 Nov 2009 08:29:05 +0000</pubDate>
<dc:creator>Rustic</dc:creator>
<guid>http://rusticreflections.wordpress.com/2009/11/29/a-thousand-miles-away-from-you/</guid>
<description><![CDATA[a thousand miles away from you yet alwaz so near so close to you every moment reminds me of you mere]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>a thousand miles away from you<br />
yet alwaz so near so close to you<br />
every moment reminds me of you<br />
mere thought makes me one with you</p>
<p>diving deep into the sea of hues<br />
i emerge into the world of my muse<br />
stunned to see her all over dat cruise<br />
i wish to live forever amidst her charming views</p>
<p>wondering at d stars twinkling in the sky<br />
i set out on my flight of fancy in a high<br />
only to find d stars nervous, conscious &#38; shy<br />
in front of her lovely aura hard to eclipse or defy</p>
<p>looking at the clouds flying high above the mountains<br />
when i try to find her somehow amidst their charming reigns<br />
i see her reflection in every drop as they pour down in lovely rains<br />
yet i miss her in every drop which  slips away from my anxious hands..</p>
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<title><![CDATA[Terrorism In Russia...Bomb caused train crash that killed 39 ]]></title>
<link>http://jerrybrice.wordpress.com/2009/11/28/terrorism-in-russia-bomb-caused-train-crash-that-killed-39/</link>
<pubDate>Sat, 28 Nov 2009 21:20:52 +0000</pubDate>
<dc:creator>jerrybrice</dc:creator>
<guid>http://jerrybrice.wordpress.com/2009/11/28/terrorism-in-russia-bomb-caused-train-crash-that-killed-39/</guid>
<description><![CDATA[Rescuers work at the site of a train derailment, about 400 km (250 miles) northwest of Moscow.  The ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/Wh1DPTYBYUQ&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/Wh1DPTYBYUQ&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
<p>Rescuers work at the site of a train derailment, about 400 km (250 miles) northwest of Moscow.</p>
<p> The &#8216;Nevsky Express&#8217; train carrying hundreds of passengers from Moscow to St. Petersburg derailed killing dozens of people and injuring dozens more in Tver Region, Russia, on November 28, 2009.</p>
<p> Four cars derailed.</p>
<p>A bomb attack caused the crash, which killed up to 39 people and injured nearly 130.</p>
<p>The health minister said that the 18 people listed as missing after the incident had not been located in the three car that went off the tracks.</p>
<p>    In August 2007, an explosion derailed the same express train on the same railroad line, injuring 60 people. An investigation into that attack continues, with the main suspect still being sought by authorities.</p>
<p>    The disaster has fueled fears of a rise in terrorist attacks outside Russia&#8217;s volatile North Caucasus region. Russia was hit hard by terrorism in the 1990s and the early years of this decade, but there had been no major incident outside the North Caucasus region since 2004. </p>
<p>Follow story from the source&#8230;.</p>
<p><a href="http://news.xinhuanet.com/english/2009-11/29/content_12557383.htm">http://news.xinhuanet.com/english/2009-11/29/content_12557383.htm</a></p>
<div style="text-align:center;"><a href="http://view.picapp.com/default.aspx?term=*&amp;iid=7152825" target="_blank"><img src="http://cdn.picapp.com/ftp/Images/9/8/4/b/Bomb_caused_train_3f07.JPG?adImageId=7907125&amp;imageId=7152825" width="380" height="253" border=0  /></a></div><script type="text/javascript" src="http://cdn.pis.picapp.com/IamProd/PicAppPIS/JavaScript/PisV4.js"></script>
<p>&#160;</p>
<div style="text-align:center;"><a href="http://view.picapp.com/default.aspx?term=*&amp;iid=7152830" target="_blank"><img src="http://cdn.picapp.com/ftp/Images/3/5/3/8/Bomb_caused_train_611e.JPG?adImageId=7907261&amp;imageId=7152830" width="234" height="156" border=0  /></a></div><script type="text/javascript" src="http://cdn.pis.picapp.com/IamProd/PicAppPIS/JavaScript/PisV4.js"></script>
<p>&#160;</p>
<div style="text-align:center;"><a href="http://view.picapp.com/default.aspx?term=*&amp;iid=7152829" target="_blank"><img src="http://cdn.picapp.com/ftp/Images/6/8/1/2/Bomb_caused_train_88fb.JPG?adImageId=7907290&amp;imageId=7152829" width="234" height="156" border=0  /></a></div><script type="text/javascript" src="http://cdn.pis.picapp.com/IamProd/PicAppPIS/JavaScript/PisV4.js"></script>
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<title><![CDATA[Miles Davis, au coeur d'une légende. ]]></title>
<link>http://oboutdufil.com/2009/11/27/miles-davis-au-coeur-dune-legende/</link>
<pubDate>Fri, 27 Nov 2009 20:46:04 +0000</pubDate>
<dc:creator>Mehdi el Kindi</dc:creator>
<guid>http://oboutdufil.com/2009/11/27/miles-davis-au-coeur-dune-legende/</guid>
<description><![CDATA[A l&#8217;heure se tient l&#8217;exposition « We want Miles ! »  à la Cité de la musique, et que l]]></description>
<content:encoded><![CDATA[A l&#8217;heure se tient l&#8217;exposition « We want Miles ! »  à la Cité de la musique, et que l]]></content:encoded>
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<title><![CDATA[November 27, 2009]]></title>
<link>http://runthelongroad.wordpress.com/2009/11/27/november-27-2009/</link>
<pubDate>Fri, 27 Nov 2009 15:23:17 +0000</pubDate>
<dc:creator>all of us</dc:creator>
<guid>http://runthelongroad.wordpress.com/2009/11/27/november-27-2009/</guid>
<description><![CDATA[Black Friday for shoppers.  After too much Turkey and Stuffing yesterday I found it difficult to wak]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Black Friday for shoppers.  After too much Turkey and Stuffing yesterday I found it difficult to wake up early this morning, so I did not get out for a run until 7:50.  Ran <span style="color:#800000;"><strong>3.2</strong></span> miles around the neighborhood in cold sunshine.  Cumulative of 11.4(4) 21.5(7) 374.6(104)</p>
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<title><![CDATA[Fanprojekte &ndash; Sonic Nexus]]></title>
<link>http://maximumoldschool.wordpress.com/2009/11/27/fanprojekte-sonic-nexus/</link>
<pubDate>Fri, 27 Nov 2009 12:09:00 +0000</pubDate>
<dc:creator>vexyde</dc:creator>
<guid>http://maximumoldschool.wordpress.com/2009/11/27/fanprojekte-sonic-nexus/</guid>
<description><![CDATA[Viele alte Sonic Fans wie ich sind mit der aktuellsten Entwicklung des stacheligen Igels unzufrieden]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://maximumoldschool.files.wordpress.com/2009/11/nexus.jpg"><img style="display:inline;border-width:0;margin:0 10px 0 0;" title="nexus" src="http://maximumoldschool.files.wordpress.com/2009/11/nexus_thumb.jpg?w=244&#038;h=201" border="0" alt="nexus" width="244" height="201" align="left" /></a></p>
<p>Viele alte Sonic Fans wie ich sind mit der aktuellsten Entwicklung des stacheligen Igels unzufrieden. Zwar sind die heutigen Spiele schnell, schön anzusehen, aber etwas fehlt. Dieses typische Feeling von Sonic, durch pixelige 2D Landschaften zu rasen, ein guter Mix aus atemberaubend schnellen Leveln, wie der legendären Starlight Zone, oder den eher langsameren Plattformzonen, wie die durchflutete Labyrinth Zone. Doch bei all der Schnelligkeit muss immer der Spieler gefordert sein. Die Kritik vieler alter Fans: die neuen Sonic Teile spielen sich fast von selbst. Die Levels sind einfach aufgebaut, sorgen zwar für ordentlich Tempo, doch der Einfluss vom Spieler schwindet wenn er Minutenlang von einem Turbobooster zum nächsten gejagt wird. Die Ankündigung von <a href="http://maximumoldschool.wordpress.com/2009/11/05/neues-2d-sonic-spiel-in-hd-fr-2010-geplant/" target="_blank"><span style="color:#0064ff;"><strong>Projekt Needlemouse</strong></span></a> vor kurzem lässt uns Fans daher hoffen auf ein modernes Sonic Spiel mit all den stärken, die den Igel überhaupt erst populär gemacht haben. Doch was konnte man als Sonic Fan vor der Ankündigung tun, wenn man alle alten Teile durchgezockt hat, aber nach neuen Levels, neuen Gegnern, neuen Gefahren dürstet? Und selbst Projekt Needlemouse könnte sich zum Flop entwickeln, wer weiß? Also was tun? Die Abhilfe: Fangames! Und ein ganz besonderes möchte ich euch heute vorstellen: Sonic Nexus für den PC!</p>
<p><!--more-->Zugegeben, Fangames von Sonic gibt es wie Sand am Meer. Einmal kurz Google bemühen und man findet unzählige davon. Die Qualität variiert dabei natürlich stark. Von den schrecklichen bis zu den ganz spaßigen. Aber bei den meisten stellt sich trotzdem nicht das Gefühl ein, dass man es hier mit Sonic zu tun hat. Die Physik stimmt nicht, unnütze Features, es fühlt sich einfach nicht so an wie man es vom Mega Drive kennt. Sonic Nexus punktet hier direkt indem es sich ganz an den Originalversionen orientiert. Wenn man nicht wüsste dass es sich hier um ein selbstprogrammiertes Spiel handelt könnte man annehmen, es wäre ein neuer, von Sega gebastelter Sonic Teil. Doch nun zum Spiel selbst.</p>
<p>Die Story steht natürlich bei Sonic Games eher im Hintergrund. Der verrückte Dr. Robotnik will die Weltherrschaft übernehmen und verwandelt dazu unschuldige Waldbewohner in monströse Roboter. Alles kein Problem für Sonic, der ihm immer wieder das Handwerk legt. Doch dieses Mal meint es Robotnik ernst. Mit den metallischen Überresten seiner vorhergehenden Erfindungen baut er eine riesige Turmuhr nach seinem Ebenbild. Innen im Turm hat Robotnik eine schreckliche Kreation versteckt, und sobald die Uhr eine bestimme Zeit erreicht wird er sie auf die Welt loslassen. Als Sonic das riesige Gebilde entdeckt macht er sich natürlich sofort auf den Weg dem Wahnsinn ein Ende zu bereiten.</p>
<p>Soviel also zur Ausgangslage. Es liegt also mal wieder an euch die Welt zu retten. Also schnell los und das Spiel starten! Das könnt ihr sogar direkt jetzt nach Lesen des Artikels tun, denn es gibt zwei Demos von Sonic Nexus die euch in zwei unterschiedliche Zonen schicken. Die neuste schickt euch in die Sunset Shore Zone, ein typisches erstes Sonic Level. Grüne Palmen, idyllischer See im Hintergrund und eine Mördergeschwindigkeit. In der zweiten Demo müsst ihr die Pristine Palisade Zone bewältigen, ein sogenanntes Wasserlevel, indem ihr euch häufig unter dem Meeresspiegel bewegt und darauf achten müsst, nicht zu ertrinken.</p>
<p>Wenn man den Grafikstil des Spiels mit einem Sonic Teil vergleichen möchte kommt man nicht um Sonic CD herum. Viele Hintergründe, Gegner oder sonstige Grafiken wurden nämlich direkt aus diesem Spiel übernommen und aufpoliert. Doch wer jetzt denkt, dass die Zonen des Spiels eine direkte Kopie der Sonic CD Zonen sind, den kann ich beruhigen. Die Levels von Sonic Nexus sind nämlich einzigartig, sowohl vom optischen Eindruck als auch vom spielerischen Erlebnis. So startet ihr in der Pristine Palisade Zone auf einem felsigen Festland vor einer Ruinenartigen Kulisse im Hintergrund, und findet im Laufe des Levels einen magischen Orb der euch in eine Unterwasserstadt tief auf dem Meeresboden teleportiert, Atlantis lässt grüßen. Die Grafiken von Sonic Nexus machen wirklich einiges her, und stellen für mich alle Fangames davor in den Schatten, und lassen euch denken ihr spielt wirklich ein offizielles Sega Spiel.</p>
<p>Auch der Soundtrack kann sich hören lassen. Während sich andere Fangames gerne bei anderen Spielen bedienen, wurde für Sonic Nexus eigens ein kompletter Soundtrack komponiert. Der langjährige Sonic Fan wird sogar feststellen, dass die Titel auf klassischen Sonic Mega Drive Soundtracks basieren, ohne dabei aber “geklaut” rüberzukommen. Die Soundeffekte wurden nicht vom Mega Drive übernommen, sondern stammen, wie schon viele Teile der Grafik, von Sonic CD. Explosionen, Sprünge, Schüsse und ähnliche Geräusche gibt es hier also in CD Qualität.</p>
<p>Da das Spiel nun zweifelsfrei stark an Sonic CD erinnert, fragen sich manche Fans nun vielleicht, ob dabei auch einige nervige Funktionen dieses Titels in Sonic Nexus zu finden sind. Zum Beispiel der Spindash, der in Sonic CD, anders als in den Nachfolgern, sehr langsam auszuführen war. Dem kann ich mit einem klaren Nein entgegnen. Das Spiel nimmt hier wirklich die besten Elemente aus den klassischen Sonic Teilen und fügt sie zu einem der besten Fangames zusammen. So gibt es zum Beispiel die aus Sonic 3 bekannten Elementarschilde, die euch vor dem Ertrinken, vor gegnerischen Projektilen oder Fallen schützen. Aber auch komplett neue Features wird das Spiel enthalten. Einzig Schade ist vielleicht, dass es das Zeitreise Feature aus Sonic CD nicht ins Spiel geschafft hat, aber das würde wohl auch den Rahmen sprengen.</p>
<p>Meiner Meinung nach ist Sonic Nexus eins der vielversprechendsten Projekte der Sonic Fan Community. Ladet euch eine der beiden Demos runter und spielt selbst eine Runde, und lasst euch vom dem harmonischen Zusammenspiel aus Grafik, Sound und Gameplay beeindrucken. Denn Sonic präsentiert sich in Sonic Nexus so gut wie schon lange nicht mehr. Klare Empfehlung von mir!</p>
<p><a href="http://nexus.hrook.net/" target="_blank"><span style="color:#0064ff;"><strong>Sonic Nexus Homepage</strong></span></a></p>
<p><span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/cedxD1NVxnA&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/cedxD1NVxnA&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
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<title><![CDATA[recapathon!]]></title>
<link>http://pepperinmyblood.wordpress.com/2009/11/27/recapathon/</link>
<pubDate>Fri, 27 Nov 2009 04:10:05 +0000</pubDate>
<dc:creator>pepperinmyblood</dc:creator>
<guid>http://pepperinmyblood.wordpress.com/2009/11/27/recapathon/</guid>
<description><![CDATA[ahoy kiddies, i know this is past due.  i wonder if you guys have been wondering if i had gotten a *]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>ahoy kiddies,</p>
<p>i know this is past due.  i wonder if you guys have been wondering if i had gotten a *GASP* D.N.F. this past sunday.  but i want to tell you that yes i finished, i respectfully crossed the finish line in 3 hours 58 minutes and 42 seconds.  i&#8217;m happy to have at least gotten my time under 4 hours.  i&#8217;m not surprised per se that i didn&#8217;t achieve my goal of qualifying for boston.  of course i&#8217;m a little disappointed but i DID cut 22 minutes off my time from last year or about 50 seconds per minute running.  my pace this year ended up being around 9:06 minute miles.  i&#8217;m really pleased that i snuck in under 4 hours.  it really makes me feel like i&#8217;ve made some real improvements in my running and endurance in the last year.  now on to the play by play!</p>
<p>it was pretty awesome weather on sunday.  so much of an improvement from the 2008 marathon which was FREEZING!  i wore 3/4 length spandex and a tshirt with a cotton shirt over it and a pair of cheap running gloves.  i also wore a water bottle strapped around my waist.  my plan was that i could ditch the long sleeve shirt along the road as i warmed up.  this way i wouldn&#8217;t be uncomfortable standing in my corale and i would also be making a clothing donation to those in need in philadelphia since race volunteers pick up all the discarded clothes along the course and donate them to charities and shelters =)  i ditched the shirt maybe 9 minutes into the marathon haha it was too warm for that extra layer or at least it wasn&#8217;t cold enough to be wearing it.  at this point in the race i was running with the 3:40 clif bar pacing group.  i felt strong but it was really crowded around the pacing guys.  i stayed with the group for the first 10 miles or so and theeeeeeeeen i started getting tired.  i started falling further and further behind the pacing group.  i was still doing ok on time according to my watch.  i was less than a minute behind pace.  but that time just kept getting looonger and loooonger.</p>
<p>as i came through the half way point i was about 3 minutes behind pace.  i saw my dad and my brother in law, john.  i was still feeling ok but a little nervous about the minutes that were creeping in between me and my goal time.  as i headed out to manayunk i started thinking it wasn&#8217;t going to happen.  when i got into manayunk my friends were there cheering.  i&#8217;m so lucky i have friends who are willing to get up early on a sunday morning to see me run by =)  i ran down to the turn-around point and on my way back andrew was kind enough to join me for the last 6 miles.  i picked him up right at the 20 mile marker.  i&#8217;m pretty sure those last 6 miles were my slowest.  i felt like the mile markers were surprisingly far from eachother and i started forgetting exactly where i was in the course.  when i came up to the mile 22 marker i was sure i was supposed to be at 23.  i was really happy to have someone running with me&#8230;even though we didn&#8217;t talk&#8230;.even though when andrew did try and talk i just kinda looked at him and grunted =)</p>
<p>andrew dropped out about 3/4 of a mile before the finish line.  shortly after i saw my dad and john again.  i was tracking my time on my watch and i was really really gunning for sub four at this point.  i felt like i was sprinting i also felt like i was running on a conveyer belt going in the opposite direction.  they had changed the finish line this year and i had to run further once i got to the art museum than i had last year.  when i ran over the 26 mile marker painted on the road i couldn&#8217;t even see the finish line.  and trust me when you&#8217;ve done 26 the .2 DOES seem like a lot more to ask.  however its also the most adrenaline filled .2 miles you&#8217;ll ever run.  especially in the philadelphia marathon where the spectators form basically a chute giving you only a few feet to run through.  having that many people screaming and cheering WILL motivate you to high tail it across that finish line.</p>
<p>i was really happy to be done and i was proud to have improved my time so much.  i was happy i had so many people who love me to come out and see me run AND i was happy i was going to be on vacation for the rest of the week!  right after i met up with my friends who had booked it from manayunk to the finish line to see me finish and my sister cate, my brother in law panos and mia and luke were there too!  it was a great way to start m vacation and even though i didn&#8217;t qualify for boston i felt like the hard work and time i&#8217;ve put into training this year had paid off.</p>
<p>i don&#8217;t have any pictures myself but i&#8217;ll get anything my friends/family have and update you all.  i just wanted to let you all know how it had gone and thank you for following my journey for the last few months.</p>
<p>this morning i ran in the turkey trot in philly.  it was the first time i had exercised since the marathon and i felt surprisingly awesome.  i finished the 5 mile run in just under 43 minutes.  i was happy to have such an awesome run.  but i think something i&#8217;m going to focus on in the next few months is expanding my exercise horizons.  so really what i&#8217;m saying is NOW WHAT?!  what do you guys think i should do?!</p>
<p>i hope you all had fantastic thanksgivings.  =)  i&#8217;ll talk to you soon</p>
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<title><![CDATA[November 26, 2009 Thanksgiving]]></title>
<link>http://runthelongroad.wordpress.com/2009/11/26/november-26-2009-thanksgiving/</link>
<pubDate>Thu, 26 Nov 2009 13:53:45 +0000</pubDate>
<dc:creator>all of us</dc:creator>
<guid>http://runthelongroad.wordpress.com/2009/11/26/november-26-2009-thanksgiving/</guid>
<description><![CDATA[Up at 6 for a 6:15 am 3.6 mile run through the neighborhoods.  Thanksgiving (and Christmas) morning]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><img src="http://i2.photobucket.com/albums/y50/munsonhsr/post%20cards%20holidays/DSC_0002-17.jpg" alt="" width="292" height="186" /></p>
<p>Up at 6 for a 6:15 am <span style="color:#800000;"><strong>3.6</strong></span> mile run through the neighborhoods.  Thanksgiving (and Christmas) morning&#8217;s are the best to run as there is no traffic at all.  I could have, and did, run right down the middle of the streets.     Temperature was 32 degrees and the wind was a cold NW one.</p>
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<title><![CDATA[Bartholmew middles (combos)]]></title>
<link>http://babynamelover.wordpress.com/2009/11/26/bartholmew-middles-combos/</link>
<pubDate>Thu, 26 Nov 2009 04:57:25 +0000</pubDate>
<dc:creator>babynamelover</dc:creator>
<guid>http://babynamelover.wordpress.com/2009/11/26/bartholmew-middles-combos/</guid>
<description><![CDATA[Bartholomew Augustin, Bartholomew Avery James, Bartholomew Dexter, Bartholomew Elliot Steven, Bartho]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Bartholomew Augustin, Bartholomew Avery James, Bartholomew Dexter,</p>
<p>Bartholomew Elliot Steven, Bartholomew Elias, Bartholomew Eli,</p>
<p>Bartholomew Ezra,Bartholomew Fergus, Bartholomew Frank,</p>
<p>Bartholomew Felix, Bartholomew George,Bartholomew Harvey,</p>
<p>Bartholomew Idris, Bartholomew Isidore, Bartholomew Julian,</p>
<p>Bartholomew Jasper, Bartholomew Jude, Bartholomew Jago,</p>
<p>Bartholomew Marley,Bartholomew Miles, Bartholomew Moses,</p>
<p>Bartholomew Osric, Bartholomew Ofir,Bartholomew Pierce</p>
<p>, Bartholomew Rafael, Bartholomew Russell, Bartholomew Toby,</p>
<p>Bartholomew Thomas.</p>
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<title><![CDATA[November 25, 2009]]></title>
<link>http://runthelongroad.wordpress.com/2009/11/25/november-25-2009/</link>
<pubDate>Wed, 25 Nov 2009 12:31:39 +0000</pubDate>
<dc:creator>all of us</dc:creator>
<guid>http://runthelongroad.wordpress.com/2009/11/25/november-25-2009/</guid>
<description><![CDATA[Up at 5am again to relish these last days of snowless warmth.  38 degrees and calm made for a nice n]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Up at 5am again to relish these last days of snowless warmth.  38 degrees and calm made for a nice neighborhood <span style="color:#800000;"><strong>2.4</strong></span> mile run on the day before Thanksgiving.  I may sleep a bit later tomorrow&#8230;.4.6(2) 14.7(5) 367.8(102)</p>
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<title><![CDATA[7 months 1 week (11.24.09)]]></title>
<link>http://blessedhess.wordpress.com/2009/11/24/7-months-1-week-11-24-09/</link>
<pubDate>Tue, 24 Nov 2009 21:03:21 +0000</pubDate>
<dc:creator>Katie</dc:creator>
<guid>http://blessedhess.wordpress.com/2009/11/24/7-months-1-week-11-24-09/</guid>
<description><![CDATA[Miles got his first tooth this weekend!! &#8220;Cheese! Can you see my new tooth?&#8221; Miles and D]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Miles got his first tooth this weekend!!</p>
<p><img class="alignnone" title="tooth!" src="http://i49.tinypic.com/nqpkc4.jpg" alt="" width="320" height="240" /><br />
&#8220;Cheese! Can you see my new tooth?&#8221;</p>
<p><img class="alignnone" title="Miles and dad" src="http://i45.tinypic.com/2m7vxcg.jpg" alt="" width="320" height="240" /><br />
Miles and Dad.</p>
<p><a href="http://blessedhess.wordpress.com/files/2009/11/dsc_00022.jpg"><img class="alignnone size-medium wp-image-634" title="DSC_0002" src="http://blessedhess.wordpress.com/files/2009/11/dsc_00022.jpg?w=200" alt="" width="300" height="450" /></a><br />
&#8220;Hey Mason, let me in!&#8221;</p>
<p><a href="http://blessedhess.wordpress.com/files/2009/11/dsc_0849.jpg"><img class="alignnone size-medium wp-image-635" title="DSC_0849" src="http://blessedhess.wordpress.com/files/2009/11/dsc_0849.jpg?w=200" alt="" width="300" height="450" /></a><br />
&#8220;look I found the stairs&#8221; (Thankfully he has only found them that once)</p>
<p><a href="http://blessedhess.wordpress.com/files/2009/11/dsc_0095.jpg"><img class="alignnone size-medium wp-image-637" title="DSC_0095" src="http://blessedhess.wordpress.com/files/2009/11/dsc_0095.jpg?w=200" alt="" width="300" height="450" /></a><br />
&#8220;This walking stuff is hard with shoes on&#8221;</p>
<p><a href="http://blessedhess.wordpress.com/files/2009/11/nov_21_2009_ohio_state_vs_michigan_003r.jpg"><img class="alignnone size-medium wp-image-627" title="Nov_21,_2009_Ohio_State_vs_Michigan_003r" src="http://blessedhess.wordpress.com/files/2009/11/nov_21_2009_ohio_state_vs_michigan_003r.jpg?w=300" alt="" width="300" height="279" /></a><br />
&#8220;Grandpa and I watching the Ohio State/Michigan game&#8221;</p>
<p><a href="http://blessedhess.wordpress.com/files/2009/11/nov_21_2009_ohio_state_vs_michigan_021r.jpg"><img class="alignnone size-medium wp-image-630" title="Nov_21,_2009_Ohio_State_vs_Michigan_021r" src="http://blessedhess.wordpress.com/files/2009/11/nov_21_2009_ohio_state_vs_michigan_021r.jpg?w=300" alt="" width="300" height="212" /></a><br />
&#8220;I also helped Grandma put up her Nutcrackers, during halftime of course. Oh&#8230; is the game back on?&#8221;</p>
<p><a href="http://blessedhess.wordpress.com/files/2009/11/nov_21_2009_ohio_state_vs_michigan_005r.jpg"><img class="alignnone size-full wp-image-628" title="Nov_21,_2009_Ohio_State_vs_Michigan_005r" src="http://blessedhess.wordpress.com/files/2009/11/nov_21_2009_ohio_state_vs_michigan_005r.jpg" alt="" width="450" height="300" /></a><br />
&#8220;Back to the game!&#8221;</p>
<p><a href="http://blessedhess.wordpress.com/files/2009/11/nov_21_2009_ohio_state_vs_michigan_017r.jpg"><img class="alignnone size-full wp-image-629" title="Nov_21,_2009_Ohio_State_vs_Michigan_017r" src="http://blessedhess.wordpress.com/files/2009/11/nov_21_2009_ohio_state_vs_michigan_017r.jpg" alt="" width="300" height="450" /></a><br />
&#8220;This football stuff is hard work!&#8221;</p>
<p><a href="http://blessedhess.wordpress.com/files/2009/11/nov_21_2009_ohio_state_vs_michigan_023r.jpg"><img title="Nov_21,_2009_Ohio_State_vs_Michigan_023r" src="http://blessedhess.wordpress.com/files/2009/11/nov_21_2009_ohio_state_vs_michigan_023r.jpg?w=300" alt="" width="300" height="210" /></a><br />
&#8220;Who needs toys when you have water?&#8221;</p>
<p>Stay tuned, next Sunday is Miles Baptism!</p>
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<title><![CDATA[November 24, 2009]]></title>
<link>http://runthelongroad.wordpress.com/2009/11/24/november-24-2009/</link>
<pubDate>Tue, 24 Nov 2009 13:17:33 +0000</pubDate>
<dc:creator>all of us</dc:creator>
<guid>http://runthelongroad.wordpress.com/2009/11/24/november-24-2009/</guid>
<description><![CDATA[Up at 5:00 am and out the door by 5:30 for a short 2.2 mile run in the drizzle.  Good morning to get]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Up at 5:00 am and out the door by 5:30 for a short <strong><span style="color:#800000;">2.2</span></strong> mile run in the drizzle.  Good morning to get some things done.  As well, it may be the last morning in a long time where the temperature is in the 40s.  Colder weather predicted soon and then some snow&#8230;2.2(1) 12.3(4) 365.4(101)</p>
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<title><![CDATA[Official LOST Season 5 Sneak Peak Videos]]></title>
<link>http://tle1lost.wordpress.com/2009/11/23/official-lost-season-5-sneak-peak-videos/</link>
<pubDate>Tue, 24 Nov 2009 03:57:17 +0000</pubDate>
<dc:creator>TLE</dc:creator>
<guid>http://tle1lost.wordpress.com/2009/11/23/official-lost-season-5-sneak-peak-videos/</guid>
<description><![CDATA[Season 5 Sneak Peak Videos: Courtesy of Buena Vista Home Entertainment. ©ABC Studios. Clip 1: One of]]></description>
<content:encoded><![CDATA[Season 5 Sneak Peak Videos: Courtesy of Buena Vista Home Entertainment. ©ABC Studios. Clip 1: One of]]></content:encoded>
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