How strong are you? If you go to the gym you can measure your strength by using some of the apparatus in the gym. Aside from muscular strength in your arms and legs you hear trainers talk about core… more →
Pilgrim Pathway/Surviving StrongGreg Katz wrote 8 hours ago: How strong are you? If you go to the gym you can measure your strength by using some of the apparat … more →
alyssaeleven wrote 1 day ago: Fall marks the beginning of a season of preparation and rest; where you turn more inward, and nurtur … more →
CK wrote 4 days ago: Imagine what it would be like to be totally disconnected to your brain chatter that connects you to … more →
Greg Katz wrote 4 days ago: Ever look at the list of vitamins and minerals on the side of any food product in the grocery store? … more →
vitalityrocks wrote 1 week ago: One of the many reasons I decided to start this blog, is because I witnessed something, which AMAZED … more →
kathyesper wrote 3 weeks ago: What did the results of this experiment illuminate for you? See last two posts This experiment may … more →
CK wrote 3 weeks ago: While meditating today a thought passed by my radar, I grabbed it and let it take me for a while. T … more →
Richard Mayer Segal wrote 3 weeks ago: Does your business have staff looking to get healthy? Group fitness training is becoming a preferred … more →
hey KB! wrote 3 weeks ago: Workout #40 Ok, I’m kidding. This really wasn’t a workout at all, it was more like a gu … more →
CK wrote 1 month ago: Ever wake up with a headache and start thinking something like, “Arrrgh!” “This i … more →
robinridley wrote 1 month ago: Aren’t you tired of being told that you create your own reality? All you can think is: Why th … more →
Richard Mayer Segal wrote 1 month ago: Does your personal trainer play a dual role for you as fitness and lifestyle coach? Unless you … more →
Greg Katz wrote 1 month ago: The change of season has happened on the calendar and depending on where you live in the world, the … more →
judecowell wrote 1 month ago: Full Moon at Green Arch, by Jude Cowell 2009+ Good news! Master astrologer Donna Cunningham, author … more →
Greg Katz wrote 2 months ago: I can’t believe that this is the 400th post on the Pilgrim Pathway/Surviving Strong blog. It … more →
rashellereid wrote 2 months ago: “Sticks and stones may break my bones and names will never hurt me.” G.F. Northall I was … more →
Abigail Steidley wrote 2 months ago: If you read last week’s post, you know just how important play is in your journey to fabulous health … more →
mintconditioned wrote 2 months ago: Meredith McCullough, Mind.Body Studio Director, reflects on yoga to kick-off our month-long celebrat … more →
hey KB! wrote 2 months ago: Workout #25 – A seven mile walk. AND Workout #26 – Feldenkrais Today is Saturday, so th … more →