Tags » Mind Wandering

Focus On Today

Do you ever find yourself letting your mind wander through all the possible outcomes of a situation? Before you know it, you can lose a couple of hours or even a day. 552 more words

An Unattended Mind

What do you think about while you’re in the shower, or bath if you prefer? It doesn’t take a lot of brain power to lather up & rinse off so it’s a good opportunity to let your mind wander. 352 more words

6 Reasons Why Mindfulness Begins with the Breath

“If you’re breathing, there’s more right with you than wrong.”
Jon Kabat-Zinn

“My breath is boring—just the same thing over and over again. Surely there must be something more interesting to watch?” This kind of comment comes up quite often when people start mindfulness training.

935 more words


I read a World News Report about a new study the University of Virginia. The research group was studying mind wandering. Sounds simple and easy. Not so fast, the conclusion was the people participating couldn’t entertain themselves for 15 minutes without getting bored. 153 more words

Thursday's Musings