Tags » Mindfullness


Mindfulness. The word alone makes me cringe a bit inside after the absurd amount of times I’ve heard it in various hospitals and treatment centers. Ick. 411 more words


Marie reblogged this on Living, Breathing, and Surviving, and Coping with Mental Illness and commented:

It is so hard to be mindful. I struggle with staying in the moment all the time. This sums up exactly why we should be mindful though! Excellent reminder!

Póngale mente al ejercicio

¿Alguna vez le ha pasado que le describen algo que suena tan delicioso que empieza a salivar; o quizás, que le narran un accidente tan terrible que se frota la parte del cuerpo accidentada de la que le están contando? 616 more words


Elaine's Picks for Mindfulness Meditation

“If you peel back the layers of your life — the frenzy, the noise— stillness is waiting. That stillness is you.” –Oprah Winfrey from Words That Matter… 189 more words



“When you forgive, you love. And when you love, God’s light shines down upon you.” – Jon Krakauer from Into the Wild


Many years back, I wrote an article on the issues teens were facing for a local newspaper in my area. 2,540 more words

Inner Peace

Not paying attention

The song above is a simple folk song. I’ve listened to Pete Seeger singing it since I was a young teenager. His is the version I have in my head. 703 more words

The Inner World

(#217) What We Think We Become

Until she made the decision to start focusing on how her now created her later,
she lived a life of unfulfilled expectations.

Last week in Chicago, Liz Murray opened our conference with riveting revelations about her journey.  571 more words


2/365 - productivity

No real idea whether doing that was worth anything at all. Thoughts scurried around, ranging from me sinking into inky blue water, exhaling bubbles of breath to lose buoyancy as I descended into darkness to the polarity of scenes from the major Hollywood film Eat Pray Love. 73 more words