wrote 2 months ago: “The digital world can do so much good. I just hope people in the technology world can feel on a mis … more →
wrote 4 months ago: Long ago, I read a book by Dr. Herbert Benson of Harvard named The Relaxation Response. It explained … more →
wrote 7 months ago: The Compassionate Brain— Activating the Neural Circuits of Kindness, Caring, and Love – Practi … more →
wrote 11 months ago: “Wake up” – Original photo/image by David Shankbone From Mindful.org, I share this post: … more →
wrote 12 months ago: … more →
wrote 1 year ago: There are many reasons why meditation can appear difficult or even challenging, listening to the noi … more →
wrote 1 year ago: http://www.irishtimes.com/newspaper/health/2012/0410/1224314560853.html … more →
wrote 1 year ago: Yesterday, in ADHD: What The Now Effect Can Do for You – Part I, I began my conversation with Dr. El … more →
wrote 1 year ago: As mindfulness meditation is seen to be an effective treatment for ADHD (when included in a multimod … more →
wrote 1 year ago: Love love love this post!! Sooo true and meaningful. You know how it goes: If you’re searching … more →
wrote 1 year ago: Enter a classroom full of preschoolers and you might expect a frenzy of activity; running, jumping, … more →
wrote 1 year ago: This week, I would like to touch on the use of mindfulness meditation to help you meet your fitness … more →
wrote 1 year ago: I really liked this post … reminds me of Eckhart Tolle … “do you have a problem NO … more →
wrote 1 year ago: A reader sent me a note recently asking about being mindful: “You’ve mentioned it quite … more →
wrote 1 year ago: It’s no secret that there’s more stress now than there ever has been. … more →
wrote 1 year ago: A few days ago, I went to meet a business consultant in NYC. … more →
wrote 1 year ago: Invaluable tips!! All the hype around mindfulness — being aware of the present moment, on purp … more →
wrote 1 year ago: An oyster may not like that irritating grain of sand in its shell, but it manages to transform it in … more →
wrote 1 year ago: You might think that a psychotherapist would be better equipped than the average person to deal with … more →