Do you get like this? Does it all get to you, the media images, bad news mongers, advertisers clamoring for your money, relatives wanting something from you, weirdos following you on social media, co-workers, neighbors, your partner, kids, parents or siblings draining you? 225 more words
Tags » Mindfulness-Based Stress Reduction
I often share my commitment to meditation with friends, family and sometimes psychotherapy patients and guidance clients. It is my hope to spark sufficient interest in the practice that others might try meditation for themselves and find the many blessings from the practice that I have received. 1,492 more words
Should learning to meditate be free? Should instructors be paid for sharing their expertise?
I’ve been thinking about these questions intensely since attending a recent meditation teacher training in which the answer was a resounding NO. 748 more words
By Julia von Flotow
It’s in your belly that dreams are born…the desire for something awakens hope and with hope comes possibilities activating the imagination, the creative indwelling Spirit and the heart’s best friend. 120 more words