Tags » Mindfulness-Based Stress Reduction

Meditation and the Lesson of Non-Striving

For the past eight weeks, I’ve been part of a group gathering on Tuesday nights to learn what mindfulness and meditation can do for our brains, stress level, relationships and ultimately our sense of happiness. 591 more words

Life Coaching

Breaking Through

I wrote this on April 3rd, 2012

Since my heart attack at age 31, which is now behind me by over two and a half years, I’ve been learning to live in a different manner. 1,206 more words

Binge Drinking

The Surprisingly Wonderful Benefits of Mindfulness Training for People with Disabilities, Their Families, and Caregivers – Part 1

Dear Friends of Full Access,

In our community, we place a great deal of importance on quality caregiving. Recipients of care seek support that is empathetic and skilled. 794 more words

Mindfulness Based Stress Reduction

Stress…what do we mean when to talk about stress?How do we describe stress. It’s our body’s fight or flight response. National Institution of Mental Health (NIMH) defines stress as the following: 633 more words


Mindfulness Programs at Iowa: A Letter from Bev Klug

Suddenly, sun. Over my shoulder
in the middle of gray November
what I hoped to do comes back,

Across the street the fiery trees… 1,709 more words

Psychosomatic Medicine

Announcing MBSR Mentorship

Mentoring sessions for teachers of Mindfulness-Based Stress Reduction.

Sessions are available for both MBSR teachers who would simply like support for their programs and teachers who are enrolled and taking part in the MBSR mentorship program of the UCSD Center for Mindfulness Professional Training Intstitute (MBPTI). 176 more words

MBSR Teaching