My brain is like an industrious squirrel, having stored up stress from my whole past history to collect and keep. It continues to forage for new stress–even in the Springtime when abundance makes foraging silly. 996 more words
Tags » Mindfulness-Based Stress Reduction
Do you get like this? Does it all get to you, the media images, bad news mongers, advertisers clamoring for your money, relatives wanting something from you, weirdos following you on social media, co-workers, neighbors, your partner, kids, parents or siblings draining you? 225 more words
I often share my commitment to meditation with friends, family and sometimes psychotherapy patients and guidance clients. It is my hope to spark sufficient interest in the practice that others might try meditation for themselves and find the many blessings from the practice that I have received. 1,492 more words
Should learning to meditate be free? Should instructors be paid for sharing their expertise?
I’ve been thinking about these questions intensely since attending a recent meditation teacher training in which the answer was a resounding NO. 748 more words