For those of you who appreciate seeing research results, here is a study about the benefits of Mindfulness on the brain. It’s entitled “Mindfulness practice leads to increases in regional brain gray matter density” 171 more words
Tags » Mindfulness-Based Stress Reduction
As humans we are programmed to struggle against anything that is perceived as negative to us. Unfortunately the developed human mind does not seem to have the ability to distinguish real threats from those that are fictional and self created. 96 more words
Why use Mindfulness Meditation?
Mindfulness meditation is a practice that makes it possible to cultivate and develop certain basic positive human qualities in the same way as other forms of training make it possible to play a musical instrument or acquire any other skill. 395 more words