Tags » Mindfulness-Based Stress Reduction

Nutrition And Breast Health

Nutrition and Breast Health

Shari Oakland Schulze RD CSO
Registered Dietitian/Nutritionist
Certified Specialist in Oncology Nutrition
Saint Joseph Hospital
Good Samaritan Medical Center

Good nutrition is important for breast health.  450 more words

General

Beginner's meditation book. Mindfulness: The path to the Deathless...

This small book by Venerable Ajahn Sumedho is a great starter book for those that are considering a beginning practice in meditation and mindfulness.  This book covers some good basic practices to try out.   148 more words

Mindfulness-Based Stress Reduction Program

Mindfulness-Based Stress Reduction Program

‘‘Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.’’ 338 more words

Mindfulness reduces anxiety and depression in Autism Spectrum Disorders

Research shows that depression and anxiety disorders are the most common psychiatric concern in autism spectrum disorders (ASD). Mindfulness-Based Interventions  have been found effective in reducing anxiety and depression symptoms, with results showing a significant reduction in depression, anxiety and rumination in intervention groups, as opposed to the control groups. 39 more words

Research proves mindfulness aids relief of insomnia.

Are you or your child enduring restless, sleepless nights?   A wealth of research is uncovering mindfulness to be one of the most powerful sleep aids available. 927 more words

Mindfulness-Based Stress Reduction Program for Parents and Caregivers

Mindfulness-Based Stress Reduction Program for Parents and Caregivers

‘‘Between stimulus and response there is a space. In that space is our power to choose our response. 568 more words

Mindfulness-Based Stress Reduction and Teaching Mindfulness for Educators

Mindfulness-Based Stress Reduction and Teaching Mindfulness for Educators 

‘‘Between stimulus and response there is a space. In that space is our power to choose our response. 417 more words