It’s time for another letter from Bev Klug, MA, LMFT Director of our Mindfulness Programs at Iowa. Upcoming classes and groups are in the tweet below: 1,106 more words
Tags » Mindfulness Meditation
Please listen to Finding Our Hunger interview Michael and his experiences with Mindfulness. Note: Please forgive his audio for the first few minutes, it improves soon thereafter. 16 more words
According to Jon Kabat-Zinn, “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.”
Mindfulness has to do with examining who we are, with questioning our view of the world and our place in it, and with cultivating some appreciation for the fullness of each moment we are alive. 284 more words
Meditation is an experiment: bringing us out of our habits of intense self-judgment, comparing and impatience.
- When I notice my mind wandering – do I self-criticise or can i practice letting go, being kind to myself and working with the renewing power of beginning again? 212 more words