Tags » Mindfulness Meditation
Three new Mindfulness Yoga Classes (Restorative, Level II & Level III) & a Guided Meditation are up in our Virtual Studio on hitPLAYyoga!
This week, each class explores how consciously bringing your Inner Attention to the present moment, through the body, breath and silence, can lead you back to your own open and awake 35 more words
If you’re upset by all of the horror going on in the world recently then watch this. It offers valuable perspective about how we’re living in the most peaceful time in human history despite it seeming the very opposite. 472 more words
Her work is so beautiful.
The Calligrapher says:
‘Breathe out with the downstroke,
feel the words
make love live through your pen’.
touch the paper with the nib… 77 more words
Sponsor assignment: Would you give your reflections on what “emotional sobriety” looks like to you?
Emotional Sobriety… hmmm
First thoughts are it’s about letting go again – I get to a point, on occasion where I think I can steer again and that’s when things start to get out of whack, my emotions go up and down, usually down, and I start to get comfortable in the wrongness. 524 more words