Tags » Mindfulness Meditation

New Mindfulness Yoga Classes and Guided Meditation in my VirtualStuio on hitPLAYyoga

Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. 63 more words

Mindfulness | Meditation

Sunrise Meditation: Patience, Teamwork & Shared Leadership

For many years, I have started my mornings with a half an hour of mindfulness mediation.  I started this practice as a way to combat all too frequent migraine headaches.   686 more words

Systems Change

Be Mindful when choosing a Mindfulness Teacher!

http://gu.com/p/4x2ak There is an article in the Guardian today which is worth reading.

 

As with anything – always check that the people leading these mbct or mindfulness based cognitive therapy courses are fully qualified to do so, even if your GP recommends someone. 33 more words

Brighton

A Kinder Presence

Early this morning I spent some time thinking about my meditation practice and how it has evolved over the years.  It’s interesting to consider because I honestly cannot say that my mind wanders any less than it used to.   381 more words

Sheila Singh

WHAT IS IYENGAR YOGA?

WHAT IS IYENGAR YOGA?

Iyengar Yoga, named after and developed by BKS Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control. 1,440 more words

Spirituality