Tags » Mindfulness Meditation

Dr. Wahl , save me from myself!

Part One “The Beginning” (FULL STORY-click here)

I got a head start; lost ten pounds…before MS kicks in. Weight management was important. I could control NOTHING about my MS, but I could control everything about my diet…right? 317 more words


New Mindfulness Yoga Classes and Guided Meditation in my VirtualStudio!

Three new Mindfulness Yoga Classes (Restorative, Level II & Level III) & a Guided Meditation are up in our Virtual Studio on hitPLAYyoga!

This week, each class explores how consciously bringing your Inner Attention to the present moment, through the body, breath and silence, can lead you back to your own open and awake  35 more words

Mindfulness | Meditation

Steven Pinker: The surprising decline in violence | Talk Video | TED.com

If you’re upset by all of the horror going on in the world recently then watch this. It offers valuable perspective about how we’re living in the most peaceful time in human history despite it seeming the very opposite. 472 more words


The Calligrapher - A Workshop with Nancy Ouchida-Howells

Her work is so beautiful.

The Calligrapher says:

‘Breathe out with the downstroke,

feel the words

make love live through your pen’.

I tentatively

touch the paper with the nib… 77 more words

Be Well And Happy reblogged this on Be Well And Happy and commented:

Nancy Ouchida-Howells

Emotional Sobriety

Sponsor assignment: Would you give your reflections on what “emotional sobriety” looks like to you?

Emotional Sobriety… hmmm

First thoughts are it’s about letting go again – I get to a point, on occasion where I think I can steer again and that’s when things start to get out of whack, my emotions go up and down, usually down, and I start to get comfortable in the wrongness. 524 more words


Mindfulness Yoga - Being Present Takes Practice

“Life is this simple: we are living in a world that is absolutely transparent and the divine is shining through it all the time. This is not just a nice story or a fable, it is true. 159 more words

Mindfulness | Meditation

Mindfulness vs. Ritalin

I am currently reading Sakyong Mipham Rinpoche’s book, Ruling Your World: Ancient Strategies for Modern Life.  The Sakyong is the son of Chögyam Trungpa Rinpoche, subject of the documentary,  793 more words