Tags » Mindfulness Meditation

Mindfulness and Getting Small Alike?

Mindfulness http://t.co/fTyKxJnF6J via @cbsnews Mindfulness is being, not doing–so I'm "being" a billboard for mindfulness.

— James Amos (@jamostheelder) December 21, 2014

I saw the above 60 Minutes spot with Anderson Cooper about mindfulness (it can take a while to load) and it reminded me of something I haven’t thought about in years.

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Psychosomatic Medicine

Is Mindfulness Spiritual? Part Two

For the past two months I have been thinking about, talking about, asking about, wondering about, “anything you can imagine about” spirituality.  I’ve been slicing it, dicing it, taking it apart, putting it back together, and like the proverbial jello one tries to nail to the wall, I just can’t make anything stick! 514 more words

Mindfulness Meditation

60 minutes "does" mindfulness

Anderson Cooper brought an attitude of measured curiosity to what has become a feverish marketing of “mindfulness”. Making the effort to actually experience mindfulness training with Jon Kabat-Zinn lent an air of authenticity to his reporting. 143 more words


New :: 'Mindfulness of the Body' Yoga Classes in my VirtualStudio on @hitPLAYyoga

“There is one thing that when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now and to the culmination of wisdom and awakening. 256 more words

Mindfulness | Meditation

Glimpses of a Creative Living Universe

“A human being is a part of a whole, called by us Universe… He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. 690 more words

Creative Systems Thinking

Yoga and Mindfulness Meditation

In the past, I did not consider myself a fan of yoga or meditation. I would much rather take on an activity with a lot more “doing” such as going for a run, swimming, playing hockey, or weight training. 790 more words

The Art of Becoming Self-Aware

It would seem that very few things in life come from our accepting the present moment as it is.  To become educated, we have to become motivated to learn.   238 more words