Tags » Mindfulness Meditation

Drop-In and Meditate. Brighton.

In North Laines area of Brighton? Join us – Friday lunchtime mindfulness meditation drop-in this week. 1-2pm. New Rd Psychotherapy Centre, above leaders estate agents. Ring group room bell. 41 more words


Growth and Freedom through Mindfulness

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ― Viktor E. 285 more words

Mindfulness | Meditation

Eight ways to overcome fatigue and re-energise yourself.

Are you tired and exhausted trying to do more and more in less and less time? Are you in an energy crisis, too busy to do anything about it or too tired to even realise it? 1,389 more words

General Health

Calm Your Mind Without Sitting to Meditate

Sitting meditation has always been challenging for me; practicing mindfulness—even harder. As a self-confessed worrywart who has contended with constant ruminations, flashbacks, and nightmares for most of my life (more on this later), all prior attempts at being fully present and not thinking merely served as reminders of how little control I had over my mind. 1,294 more words

Mindfulness Meditation

Healing Our Caged Children

They’re labeled as thugs, treated like throwaways, and classified by some as “superpredators”: teenage boys and girls who seek sanctuary in gangs, commit violent crimes, and end up in the criminal justice system. 1,141 more words

Mindfulness Meditation

Another great article from Tiny Buddha and Bill Lee, whose article from Om Times I posted recently. This is more than a simple instruction on mindfulness, but also a story his profound struggle with mental illness and learning to manage his symptoms of bipolar disorder and PTSD.  1,426 more words

Beginners most welcome

Our weekly sitting group will resume on Wednesday, September 10. Click for  details.

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Mindfulness Meditation