Tags » Mindfulness Meditation

New Mindfulness Yoga Classes and Guided Meditation in my VirtualStuio on hitPLAYyoga

Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. 63 more words

Mindfulness | Meditation

Sunrise Meditation: Patience, Teamwork & Shared Leadership

For many years, I have started my mornings with a half an hour of mindfulness mediation.  I started this practice as a way to combat all too frequent migraine headaches.   686 more words

Systems Change

Be Mindful when choosing a Mindfulness Teacher!

http://gu.com/p/4x2ak There is an article in the Guardian today which is worth reading.


As with anything – always check that the people leading these mbct or mindfulness based cognitive therapy courses are fully qualified to do so, even if your GP recommends someone. 33 more words


A Kinder Presence

Early this morning I spent some time thinking about my meditation practice and how it has evolved over the years.  It’s interesting to consider because I honestly cannot say that my mind wanders any less than it used to.   381 more words

Sheila Singh



Iyengar Yoga, named after and developed by BKS Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control. 1,440 more words