Tags » Mindfulness Meditation

Mindfulness Programs at Iowa: A Letter from Bev Klug

Suddenly, sun. Over my shoulder
in the middle of gray November
what I hoped to do comes back,

Across the street the fiery trees… 1,709 more words

Psychosomatic Medicine

How Meditation May Help People With HIV

From the time a person is diagnosed with any illness, the focus of their healthcare often shifts to managing sickness rather than promoting wellbeing. But new research shows that a non-pharmacological intervention could help play a role in HIV patient’s mental and physical health. 240 more words

New Practice Group.

NEW Mindfulness Meditation Practice Group starting in the New Year at The Sussex MS Treatment Centre. Every Monday from Jan 5th, 10-11 a.m. in the gym. 58 more words

Mindfulness Meditation

Lessons from Bali: How to have the best day of your life.

This past September, I spent a month in Bali, Indonesia. The intention of my trip was to deepen my self-awareness, continuing on my spiritual journey of inward exploration. 434 more words

Mindfulness & Meditation

Moment of Mindfulness: The Minutiae of Life

Originally posted on Art of Dharma. Written by Claire Spencer

Too often, I find that I only get a moment to reflect on the finer details of my day at the end of it. 272 more words


A Head In The Clouds

“You are being mindless, man.”

“What?! Me?” I replied since I was not used to someone saying this to me.

“Yes, you are being mindless. Wake up man, come on.” 972 more words

Moment of Mindfulness: Make Space By Letting Go

Originally published on ArtofDharma. Written by Claire Spencer

Sometimes the only thing holding us back, is ourselves, and our own negative self-talk. In order to train our mind in the practice of gratitude, and to seek out the positive in any situation, we must first release what we’ve been holding onto. 210 more words