Tags » Mindfulness Meditation

Upcoming Mindfulness Classes: A Letter from Bev Klug

It’s ┬átime for another letter from Bev Klug, MA, LMFT Director of our Mindfulness Programs at Iowa. Upcoming classes and groups are in the tweet below: 1,106 more words

Psychosomatic Medicine

Mindfulness and Magic

Mindfulness is being used in all domains, by everyone, with or without awareness of it’s application or the processes involved in developing mindfulness.

It isn’t magic, it isn’t about downloading an app and hooking up when you feel uncomfortable. 147 more words


Podcast Interview with Michael and Finding Our Hunger

Please listen to Finding Our Hunger interview Michael and his experiences with Mindfulness. Note: Please forgive his audio for the first few minutes, it improves soon thereafter. 16 more words


Why Meditate?

Pema Chodron – from her book – ‘The Wisdom of No Escape’.

‘Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. 103 more words



According to Jon Kabat-Zinn, “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.”

Mindfulness has to do with examining who we are, with questioning our view of the world and our place in it, and with cultivating some appreciation for the fullness of each moment we are alive. 284 more words

Love Is The Bottom-Line

Mindfulness meditation: the experiment

Meditation is an experiment: bringing us out of our habits of intense self-judgment, comparing and impatience.

  • When I notice my mind wandering – do I self-criticise or can i practice letting go, being kind to myself and working with the renewing power of beginning again?
  • 212 more words

Beginning Zen

Sitting Meditation (zazen) and Mindfulness Meditation are simple and effective methods for self awareness. These practices offer you a path toward balance, grounding and personal growth. 308 more words