Join us for a try it out and see if you like class or two this August!
As Martha Beck says, “External circumstances do not create feeling states. 197 more words
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thích Nhất Hạnh
Lately, in my own meditation practice, daily life and yoga classes I keep returning to the basic teaching of Feeling my Breath. 231 more words