Tags » Mindfulness

Kingfisher Lessons

Last week, we took a first look at the 4 Directions spread, one of my favorite and most used spreads. Next week, we’ll take a second look and deepen that conversation. 350 more words

Kaeti Gugiu

(Shorts) Don't Mistake Running for a Race

Don’t mistake running for a race.
As medals exist in perspective,
One can always pivot to new angles of dissatisfaction.

Crowds may ogle and cheer, 93 more words


How to Be Mindful on One Hour of Sleep

You were up late because of the baby, sick kids, a holiday party or a deadline. And today you stumble, bleary-eyed into the morning routine, snapping at your partner, blaming your kids for making you late and raging at the bad drivers on the road.  1,171 more words


100 Day Living Meditation: Part 3 My Experience of Passage

Part 3: Passage

This is the 3rd part of three part series of my experience of living meditation for 100 days. Part 1 and Part 2 are here. 425 more words


What is Ayurveda? An Introduction to the Sacred Science

Ayurveda is a holistic medical system dating over 5,000 years, and can be
traced to the region known as the Indus Valley.  The Sankrit word… 369 more words


Enjoy the Silence

I realized just now that I haven’t posted anything for nearly a month. A month! Time flies by so quickly and I’ve been very busy with all the changes happening. 196 more words

Self Development

Thanksgiving Yin Yoga Sequence

The spiritual teacher Ram Dass once said, “If you think you are enlightened, go home for Thanksgiving.”

Combine a little family button-pushing with a feast of comfort foods, stuffing, and pies, and you’ve got a recipe for holiday indulgence. 636 more words

Yoga & Meditation