Tags » Mindfulness

Positively equipped.

Before leaving for work today, I was feeling a bit tired and unfortunately, due to a condition I like to call oldtimers, had to keep running back into the house to collect my forgotten chattels. 206 more words

Life Lessons

Sunday Quote: Nowhere to go

We have what we seek

it is there all the time

and if we give it time,

it will make itself known to us.

Thomas Merton

photo the mightyquill

Meditation

WHETHER YOUR SHOES ARE TIGHT OR LOOSE

For a little over a year, I’ve been aware of, and making use of, a mindfulness technique put forth by Dr. Nirbhay Singh and colleagues. It’s officially called the (unwieldy but descriptive) “Meditation on the Soles of the Feet” and was designed for use with a developmentally challenged, aggressive adult in a community living environment. 451 more words

Mindfulness

Show up BIG

Something I learned today in yoga teacher training is that I’m excellent at helping people become successful with things I struggle with.

I have a good yoga practice. 411 more words

Health

Single

I have NO idea how to be single. When did being 23 get so weird? All the sudden I see a cute guy and look to see if he’s wearing a ring. 134 more words