Tags » Mindfulness

Comparison between the individual session of meditation and the road one walks in the life of practice.

I’ve noticed similarities between the individual act/session of meditation (micro) and the way in which mindfulness – combined with meditation – effects me in my day to day life (macro). 346 more words




by Garima Roy

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” — Andrew Weil… 595 more words


Monday is About Making Lists

Good morning everyone!

I come from a family of list makers. My mom is famous for her lists. She’s listed her way through more successful moves than anyone I know. 731 more words


Happiness is Hard Work

How can I be happy when people are suffering and dying in places like the Ukraine, Gaza, and Syria?  We’re laying waste to our planet at an ever-increasing rate and our government shuts down the scientists that might be able to help find solutions. 193 more words


Sitting Meditation (Day 41)

“Sitting meditation is like returning home to give full attention to and care for our self.”

My practice this morning was ungrounded and unfocused. I was on our balcony overlooking the ocean, and I couldn’t tune in enough to take in the calming nature of the ocean waves. 92 more words


Be the person you want to be

This is one of my husband’s favorite sayings/quotes/mantras. I have no idea where it actually came from.

Be the person you want to be… not the person you feel like being.  103 more words

Things I Love

Mindful Mondy #25 - Patience

Enter sigh of relief here…ahhhh.  The weeks preceding my month of writing were the most challenging and emotional weeks I experienced this year.  In February and March, I was in a similar emotional place as I witnessed in the moment many… 343 more words