Tags » Mindfulness


I’ve been pondering writing a post about motherhood and how my body no longer belongs to me. (Because MY BODY NO LONGER BELONGS TO ME!) 175 more words


Mindfulness curriculum promotes prosocial behaviour in preschoolers

Found this study interesting and felt compelled to share…

Posted at American Mindfulness Research Association on Dec 15, 2014
Click here to read it on AMRA (includes link to abstract) 367 more words


Pranayama - fourth yogic limb

After consuming yourself with the yamas and niyamas and asana, the next limb

is pranayama.  It translates as prana = life force and ayama = extension or expansion. 579 more words


Find the Time for a Wandering Mind

Mindfulness helps us meditate, focus, and rid ourselves of stress and anxiety. But at what cost? Focus is an in demand commodity today, we all want it, if only our easily distracted minds would play ball (or maybe that’s the problem). 989 more words


The Gift of Presence

It wasn’t until I was able find presence that I truly began to live.  My years prior to that were spent going through my day with blinders on.   189 more words