Tags » Mindfulness

Mindfulness and Withdrawal

The withdrawal from caffeine is far worse than the withdrawal from nicotine. With nicotine withdrawal all I experienced – aside from the cravings – was a weird kind of distance from things. 311 more words


Morning Mediation Can Start your Day Positive

When you wake up late and start your day crazed, you can be sure that the rest of your day will follow suit. In the same vein, it’s equally incredible how a quick morning meditation can shift you away from a case of the cuckoos and back to your centered self — ready to embrace the day! 217 more words


Tired of Living in the Past? Learn to Live in the Present!

Two principal causes of anxiety are over analyzing the past and worrying about the future.

People fret over minute details of the past and blow them out of proportion, often twisting an average outcome of a situation into a panic inducing catastrophe which can… 591 more words


You have a choice in how you respond to

You have a choice in how you respond to the things of the world.


Teaching Yoga and Social Media

I’ve spent a good deal of time observing the interplay of social media and the business of yoga.  The more I observe, the more I question its use.   507 more words

Quotations for Spring!

Happy Spring! Happy Easter! Happy New Beginnings!

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. 65 more words