Tags » Mindfulness

Rule 1

I’ve been struggling with my body for the past week. I’ve been experiencing intense nausea and intermittent migraines and general lethargy from the pain. Each time these dips in my health happen, my vision tunnels and I can only focus on the decline in my physical capabilities: I’m missing work, canceling my plans. 185 more words

Mindfulness

Changing, new domain name needed, Help,,,, suggestions?

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I am expanding my blog, changing the scope, broadening from PTSD to life coach, mindfulness blog, a search for happiness, a journey toward the light, or some incredible moniker a viewer like you appears with. 24 more words

Assorted

Beauty Report: The beach and being in the present moment

My partner and I went to the beach on Monday. Being at the beach erases all troubles and allows us to be our most natural selves. 140 more words

Healing

A few questions...

A Few Questions

by Rick Hanson
In this life, what do you really care about?
Looking back, what has mattered to you? Looking ahead, what do you want to keep on the front burner? 247 more words
Images

Maurice Merleau-Ponty Reads Francisco Varela

Maurice Merleau-Ponty, 14 March 1908 – 3 May 1961

Francisco Varela, 7 September 1947 – 28 May 2001

We do not begin with the question, did Maurice Merleau-Ponty and Francisco Varela meet. 137 more words

Contemplation

Mindfulness: awareness for us C-PTSD sufferers.

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We can not alter our childhood, erase the abuse, however mindfulness brings awareness to our selection of mates, relationships, careers, jobs, and social activity, today, now. 107 more words

Assorted