Tags » Mindfulness
When you wake up late and start your day crazed, you can be sure that the rest of your day will follow suit. In the same vein, it’s equally incredible how a quick morning meditation can shift you away from a case of the cuckoos and back to your centered self — ready to embrace the day! 217 more words
Two principal causes of anxiety are over analyzing the past and worrying about the future.
People fret over minute details of the past and blow them out of proportion, often twisting an average outcome of a situation into a panic inducing catastrophe which can… 591 more words