Tags » Mindfulness

Benefits of meditation part two, too, to, also,,,

The authors of the study conclude that meditation training designed to enhance feelings of compassion led to a permanent increase in amygdala response to seeing other people suffer (i.e., the negative images.) 221 more words


COMPLEMENTARY AND ALTERNATIVE MEDICINE * Long-lasting Effects of Meditation * by Jennifer Gibson, PharmD | December 27, 2012

Meditation has longed been used to calm the mind and the body, but the long-term effects of such practices are difficult to evaluate. 273 more words


Letting Go of Expectations

One of the primary reasons we practice yoga is to apply the same breath and mindfulness we bring to each posture into other aspects of our lives. 552 more words


An Incidental Monastery and Other Siblings from the Community of Mystery

Blogger’s Note: This post is nearly 2000 words long. I’ll understand if you can’t spare the time. Peace and love, John

I try to nap an hour each afternoon and pray so often lots of people would consider me lazy. 1,914 more words


That old saying.

“You are just the trustee, not the owner. Once something has ripened it should be passed on.”

That old saying “the teacher appears when the student is ready… 735 more words