Tags » Mindfulness

neuroses of a north american diner

I recently found the following in my WordPress drafts folder; I wrote it during my first week in Italy last summer, but for some reason didn’t publish it. 620 more words



Growing up on the shimmering coast of Southern California, I spent my childhood dipping in and out of the sapphire tides. When I wasn’t blowing bubbles with the other mermaids, I could be found galloping down the sandy shore atop my favorite mare. 168 more words


Mindful Awareness - Living in the Moment

Mindfulness is the act of gently bringing your awareness to what is happening in the present moment every time you catch your mind drifting into its own version of reality. 323 more words

Devi Natarajan

Daily Affirmation Monday 20 October

Coventry Hypnosis

I draw from my inner strength and light.

There are times when all of us come across obstacles that can leave us wandering how we can cope. 68 more words


10 Lessons from the Dalai Lama

10 Beautiful Life Lessons from Dalai Lama

Garima Roy

Dalai Lama has always been an inspiration to me. The essence of his teaching is to promote human values – self-discipline, forgiveness, empathy, happiness, peace and love. 898 more words

Worth Reading: Off The Web

Product Spotlight: Happify

Hi hi! Just a quick blurb on a fun product I’ve been trying out called Happify. The app can be used on your phone or computer (I’ve been using my computer more often as it’s a nice mid-day break). 86 more words

Notes on Chilling Out

Right when I get home, I take my own meds. 1000mg of Depakote and 20mg of Celexa. When I go to bed, I take 50mg of Trazodone (for sleep) and 80mg of Geodon. 625 more words