Life is not somewhere waiting for you, it is happening in you. It is not in the future as a goal to be arrived at, it is here now, this very moment — in your breathing, circulating in your blood, beating in your heart – whatsoever you are is your life, and if you start seeking meaning somewhere else, you will miss it. 10 more words
Tags » Mindfulness
Interested in learning yoga for stress management?
Join Diana, Yoga Therapist and Certified Viniyoga Teacher this saturday, October 25 1-3:30 pm to experience Viniyoga, a style of yoga which includes integration of breath and movement, meditation, and introspection to guide students in developing greater awareness of themselves. 26 more words