Tags » Mindfulness


Life is not somewhere waiting for you, it is happening in you. It is not in the future as a goal to be arrived at, it is here now, this very moment — in your breathing, circulating in your blood, beating in your heart – whatsoever you are is your life, and if you start seeking meaning somewhere else, you will miss it. 10 more words


Choosing optimism as part of mindfulness

This week our classes practiced perspective taking and choosing optimism. We learned that when we choose optimism we are happier and healthier… we have happy brains! 22 more words

That Overwhelming Feeling.

This week I have had two therapy sessions. Honestly, I would love to have twenty three therapy sessions a week. But lets be realistic…Anyways, this week my therapist and I tackled something new. 570 more words

Blog Posts.

She Did It!

Our younger daughter made her first quilt in five years (since her illness presented)…a Halloween wall hanging for our front entrance…and she sewed everything except the binding.  49 more words

Yoga for Stress Management - Saturday 10/25

Interested in learning yoga for stress management?

Join Diana, Yoga Therapist and Certified Viniyoga Teacher this saturday, October 25  1-3:30 pm to experience Viniyoga, a style of yoga which includes integration of breath and movement, meditation, and introspection to guide students in developing greater awareness of themselves. 26 more words

Ease And Well-being

Happiness after obstacles

For a long time it seemed to me that life was about to begin – real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid.

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“I don’t want it to end, and so, as every therapist knows, the ego does not want an end to its “problems” because they are part of its identity. 67 more words