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The “Namaste” in Everyone

At the end of a yoga session we always close our practice with saying, “Namaste,” which means, “The divine light in me honors the divine light in you.” 337 more words


The Journey

“…If we consider ourselves so unimportant that we must fill every moment of our lives with action, when will we have the time to make the long, slow journey across the desert as did the Magi? 451 more words


Help Finding Your Fixed Mind

Finding Fixed Mind

Make a list of three things in your life right now that you do not want to change but your wise mind knows you should. 462 more words


Re-learning to Read

I don’t really like reading.

Admitting this is a cardinal sin for a writer.

While I adored books as a child, in recent years reading for pleasure’s sake has become difficult for me. 616 more words


Must Be the Season of Retreat

Retreat is for everyone. Learn how you can benefit, and how to find a retreat that’s right for you.

We’re nearing the winter solstice, the shortest day of the year when the earth tilts its furthest distance from the sun. 495 more words


Tight and Relaxed

On December 9, Lindsay from Center for Mindful Learning came in. We went through a breathing exercise and then talked about how our bodies felt. We worked on breathing and took turns leading the breathing. 82 more words