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Awakening to a Deeper You

Life gives us opportunities to awaken, to know ourselves better, to open our hearts to ourselves and to people and life around us. It’s not always easy to say, “Yes, I’m awake and open to this moment;” to choose to meet life with heart open, willing to love and learn and grow. 231 more words


Busy? Be a Processor of Presence

After a six-month hiatus, I recently returned to yoga class and quickly remembered how I so appreciate the setting of an intention as each class begins.   693 more words

Gongfu Running

This past weekend I competed with 9 other people on my team in the Great River Ragnar Relay race. We completed the course in daytime and nighttime legs (or intervals) for each of us. 154 more words

Tom Delaney

New Mindfulness Yoga Classes and Guided Meditation in my VirtualStuio on hitPLAYyoga

“Our duty is wakefulness, the fundamental condition of life itself. The unseen, the unheard, the untouchable is what weaves the fabric of our see-able universe together.” ― Robin Craig Clark… 54 more words

Mindfulness | Meditation

My Year in Yoga

Sometimes following your dream means going down the unpaved road. The challenge is to trust that what awaits you at the end of the road is far beyond your wildest expectations. 740 more words


Bringing balance to your busy world from Bristol

After five or so years of toying with the idea of moving to Bristol – we have actually done it! After the blood, sweat and tears of the actual move we are now temporarily ensconced in the beautiful area that is Clifton. 281 more words


A Gift

I was waiting for a friend in Border’s a few years ago, back when there was a Borders instead of a Sprouts Market (I definitely prefer music and books to organic veggies).  498 more words