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Receive Rest

You receive rest in your spirit, not in your head. You allow it to come up from your spirit into your conscious mind. You can’t try and bring peace into your life. 52 more words


Moments of Willingness

We can choose to react to any one thing, any one person, any one task with either willingness or willfulness.  We can greet people, ideas, solutions with open arms, giving at least one first open-minded chance (as in willingness).   517 more words


Work Sometimes, by Mary Oliver

Work, Sometimes 
by Mary Oliver

I was sad all day, and why not. 
There I was, books piled on both sides of the table, 
paper stacked up, words falling off my tongue. 112 more words


Day 3: Working with Emotions

On day three of this series we began to move into the domain of our emotions.  Breath and body awareness will be the foundation for this next inquiry.   876 more words

Sheila Singh

elmo shade - Monk from Memphis. Mindfulness Virtual Workshop: 9.28.14

This is an invitation to the Encore Performance of elmo shade’s Mindfulness virtual workshop, sponsored by Corporate Looking Glass, LLC.  Mindfulness is a way of learning to relate skillfully to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, illness, and the challenges and demands of everyday life. 122 more words

I jumped in the deep end

Years ago I was introduced to the book Think and Grow Rich by Napoleon Hill and I was, like most people, instantly changed and a huge fan of everything he had to say. 509 more words

I'd Rather Be Slapped With the Truth...

Our words matter. What we say, when we say them, how we say them…it all matters so much more than we can imagine. Our words leave an impact on another’s soul like perhaps nothing else can. 824 more words