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You need to slow down for a minute there...

I didn’t get out for my morning walk until 4:20 this afternoon. When I did finally get there I had a lot of anxious thoughts swirling around in my brain and a lot of nervous energy I wanted to walk off. 326 more words

Give Thanks

Go outside and look at all the life that surrounds you. It really is something isn’t it? Breathe deeply and let your stress pour right out. 108 more words

Living Life, Your Journey, Trust, Believe

Kingfisher Lessons

Last week, we took a first look at the 4 Directions spread, one of my favorite and most used spreads. Next week, we’ll take a second look and deepen that conversation. 350 more words

Kaeti Gugiu

(Shorts) Don't Mistake Running for a Race

Don’t mistake running for a race.
As medals exist in perspective,
One can always pivot to new angles of dissatisfaction.

Crowds may ogle and cheer, 93 more words


How to Be Mindful on One Hour of Sleep

You were up late because of the baby, sick kids, a holiday party or a deadline. And today you stumble, bleary-eyed into the morning routine, snapping at your partner, blaming your kids for making you late and raging at the bad drivers on the road.  1,171 more words


100 Day Living Meditation: Part 3 My Experience of Passage

Part 3: Passage

This is the 3rd part of three part series of my experience of living meditation for 100 days. Part 1 and Part 2 are here. 425 more words