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Mindfulness and Unity are All Inclusive

I just read an article that is being published for a fairly popular online journal and to be honest my ego is bruised. The article was okay in my opinion, but I could just be a little jealous. 779 more words

Hope

Don't Let Debt Take Your Health

Action Tip:  Don’t let debt take your health. Worrying and stressing over debt causes physical illness and mental distress. Use mindfulness, breathing exercises, meditation and healthy eating to help overcome the stress. 10 more words

Living Below Your Means

Pause

What if…

What if we all just paused for one moment to see ourselves as seen by our Maker? Perfectly imperfect. Beautiful children gracing the planet with love and light, when we shine. 10 more words

Yoga

Taking Out The Trash Turns Into .....

You will think this is about to be a humorous post. One focusing on how Rob and I take out the trash much more often than we used to. 115 more words

Life Is Good

Help me stay in the moment

When I have a moment to myself, usually at the end of the day, I look at the photos I have on my phone. Like every parent on this fragile earth of ours I have millions of photos of my baby. 656 more words

Mother's Musings

Prosperity & Connection with Mindful Awareness

The virtue of prosperity is considered auspicious awareness during Diwali celebrations. For me, prosperity is an experience of physical comfort, success, affluence, material wealth, good life, security and well-being. 200 more words

Leadership & Management

Making a Choice

The Dalai Lama in the “Art of Happiness” states that Happiness is within us and to the extent we ae happy is because we make the choice to be happy. 440 more words