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do the opposite

Misery can brainwash you into thinking negatively, instead you must do the opposite & brainwash yourself with positivity.

— Spiritual Truths (@TheGodLight) November 23, 2014

Mindfulness

you are in control

No one has power over you unless you give it to them, you are in control of your life & your choices decide your own fate.

— Spiritual Truths (@TheGodLight) November 23, 2014

Mindfulness

this moment

Do not worry about the past & the future, this moment needs your attention, this is where your life exists.

— Spiritual Truths (@TheGodLight) November 22, 2014

Mindfulness

Accepting Negative Emotions

In my post on my well-being mantras, I noted that research shows that accepting negative emotions is far more effective at relieving them than trying to suppress them.  1,024 more words

remind yourself

Remind yourself who you are, you are not weak or feeble, you are a child of God, & you are capable of astonishing deeds.

— Spiritual Truths (@TheGodLight) November 22, 2014

Mindfulness

true strength

You only know your true strength in times of hardship, for no man ever became strong by doing nothing.

— Spiritual Truths (@TheGodLight) November 22, 2014

Mindfulness

Inward Outward

As we nurture our psycho-spiritual state of being we must also refine our relationship to the people and greater world around us. There is a fine balance between the inward perspective of mindfulness and the outward perspective of compassion.

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