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How Facing Yourself Changes Everything

How Facing Yourself Changes Everything

I remember the moment like it was yesterday. I was sitting on the step of my neighbor’s house slowly pulling on a cigarette. 2,125 more words

Mindfulness

POSTURE

These are notes taken from one of my witnessing movement meditation sessions.

The topic was involved in exploring POSTURE in “between places”

to Allow

Grace… 105 more words

Seeing unicorns

Okay, so you know how when you’ve just gotten a new car you start noticing that car everywhere? Or how if you’re expecting a baby, suddenly everyone (umm…every female of child-bearing years, not the elderly man down the street) is pregnant? 1,087 more words

Concentration

The art of living a meaningful life is to connect with something greater than ourselves

Spirituality is the ultimate form of connection, and I wanted to discover what it can offer to someone who is not religious. So in the final challenge of the year, I decided to investigate a range of spiritual practices. 372 more words

Change

One Small Wizz For My Son, One Giant Step For Mother-kind

We got to the museum and both decided we needed to pee before buying our tickets.  Jack and I headed through the expansive lobby, which echoed with voices of hundreds of kids getting wild with science on their school vacation week.  618 more words

Mindfulness

Silence Those Thoughts

Confucius John says “Your Mind Must Be Empty.”

John is a local Chinese doctor who is developing quite the following in my sleepy city. Apparently we are waking up to the ancient wisdom of Chinese medicine. 227 more words

Writing And Reflection