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Mindfulness Versus Mindlessness

Is your doctor burned out? Why doctors are set up for stress wp.me/p5HMd-cBGe via @TIMEHealth Are we paying attention?—
James Amos (@jamostheelder) July 22, 2014…

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Psychosomatic Medicine

Lisa för själen.

Igår var en lisa för själen. Jag fick gjort mycket mer än vad jag vanligtvis får. Jag och en polare hade stämt träff hemma hos henne och det var skönt att få komma ut ur mina fyra väggar för omväxling skull. 562 more words


This very moment, yes right now!

When we give our all to this very moment, this very moment gives all back to us. When we give our all to the past, or to the future, this very moment fades away and the treasure is lost. 145 more words


My 21 Day Project

“Psycho-Cybernetics”, a self-help book first published in the late 1960s, claimed that it takes a person around 21 days to create or break a habit. Although this statistic has been dismissed as a ‘myth’ by modern scientists who, instead, claim the figure to be closer to 66, I think 3 weeks is a more manageable time frame in which to practice a new, happiness boosting, habit. 417 more words

Other People Matter.....Thanks Coach!

It’s not too often that I am caught emotionally off guard.  But as I was sitting in the visiting room listening to my college basketball coach, Coach King, update me on what has been going on with him over the past month, it hit me!   310 more words

The power of the breath

I talked a lot about anchoring with the breath in my last post, but I thought I would take some time to expand on the topic of breathing. 410 more words

How Do I Meditate

Do Not Dwell in the Past (Day 42)

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”


Today, I was talking to my husband on the BEACH on our VACATION, and I began with my favorite phrase, “I wonder…” and then I expounded on how I wondered how something in my life would have been gone differently if I had done such-and-such instead of such-and-such. 326 more words