Today I ate a breakfast that was about as yin and yang as you can get. I ran out of eggs and didn’t feel like going to get more so I improvised. I enjoyed two pieces of bacon and an avocado. I… more →
Minimalist Workout by Timwrote 11 months ago: Today I ate a breakfast that was about as yin and yang as you can get. I ran out of eggs and didn … more →
wrote 11 months ago: After several days of rain and a tropical storm that flooded many areas of Florida the sun came out! … more →
wrote 11 months ago: Please check out my IndieGoGo campaign to support my upcoming Kindle book! I was flexing my muscles … more →
wrote 11 months ago: I’ve been on this diet for about a week and a half. It is Tim Ferriss’ “Slow Carb … more →
wrote 11 months ago: Please check out my IndieGoGo campaign to support my upcoming Kindle book! So today is sit ups day. … more →
wrote 11 months ago: So I went ahead and did 95 push ups today. This is 70 more than I did when I first started. I feel … more →
wrote 11 months ago: I’ve been working out pretty steadily for a couple weeks now with no days off so yesterday I h … more →
wrote 11 months ago: I managed to do 40 squats today. This is a big deal because I feel no pain in my knees or quads. S … more →
wrote 11 months ago: As I’ve stated before, I’m on Tim Ferriss’ “Slow Carb Diet”. While I … more →
wrote 11 months ago: So I pulled myself out of my funk from this morning. I really should get to bed earlier than I have … more →
wrote 11 months ago: Yesterday was a bit of a struggle with my push ups. I did 90 push ups anyway. I couldn’t tel … more →
wrote 11 months ago: Yesterday was my squats day. I managed to do 30 of them in sets of five reps. This is an improvement … more →
wrote 11 months ago: On May 25th I was able to do 20 sit ups throughout the day. I remember feeling as if I’d gott … more →
wrote 11 months ago: Yesterday I lost track of how many push ups I did. I either did 90 or 105. Generally, I open up a … more →
wrote 11 months ago: It has been a couple of days since my last post but I have been getting in all my workouts. June 16 … more →
wrote 11 months ago: I got in 50 push ups yesterday. I would have done more but the day before I got in a great upper bo … more →
wrote 11 months ago: Let me start off by quickly saying that I did 20 squats yesterday. More on that after this: Yesterd … more →
wrote 11 months ago: I realize I’m writing my posts a day behind but I am on vacation after all so give me a break! … more →
wrote 11 months ago: I ended up with 80 push ups for the day yesterday. I feel like my push ups are on cruise control an … more →