Tags » Mishawaka

Local Supermarket trends

In June of this year I wrote a short article regarding many supermarkets chains shifting to smaller store footprints.  Our market to this point had not seen any of these smaller stores.   164 more words

Friday, 10.10.14


Power Clean 5×3 (add 2.5 lbs to last workout)
Strict Chin Ups 3 x max reps


Deadlift 5 RM
Strict Chin Ups 3 x max reps… 16 more words

Tuesday, 10.07.14

Don’t forger to head over to our Wade’s Army Page, and make a donation. Any donation will help, if you make a $30 donation you will be eligible for a shirt. 66 more words

Dan Vukmirovich | Team Beachbody Coach and Founder of Team Let's Go Fitness

You know those people you meet in your life, that after you meet them, you look up at the big, vast sky, and thank the dear Lord Jesus for bringing them into your life? 292 more words


Thursday, 10.02.14


Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)


Squat 5×2 @ 90% of 3 RM… 14 more words

Tuesday, 09.30.14


Deadlift 5 RM (add 10 lbs to last workout)


Rack Pull 3 RM, 1 x max reps @ 80% 0f 3 RM
*Bottom of the knees to lockout… 13 more words

Monday, 09.29.14

Make sure to bring the appropriate attire for the rope climbs! Long socks, sweat pants, etc no one likes rope burns.

Brush up on your rope climbing skills. 55 more words