Tags » Mishawaka

Andrew & Chasity | One-Year Anniversary

This sweet couple just celebrated their first anniversary a few weeks ago! So what better way to celebrate than with a few photos! ;-)

We ventured to the beautiful gardens in Mishawaka where I got to see firsthand, the beautiful love they share. 81 more words

Life

Tuesday, 07.15.14

Amateur

Strict Pull Ups 3 x max reps

Collegiate

Weighted Pull Ups 3, 3, 3, 3, 3

Conditioning

Complete 5 rounds for time:
315/210 lbs Deadlifts – 7 reps
Double Unders – 21 reps

Monday, 07.14.14

Amateur

Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Push Press 3, 3, 3, 3, 3

Find:
Vertical Jump 1RM

then…

Amateur

Complete 3 sets: 156 more words

Friday, 07.11.14

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

4″ Deficit DL 5 RM

Conditioning

Find:
Weighted Pull Up – 5 RM

then… 17 more words

Tuesday, 07.08.14

Amateur

Deadlift 5 RM (add 10 lbs to last workout)

Collegiate

Hang Power Clean 5×3 @ 85% of 1 RM from last Tuesday

Conditioning

“Quarter Gone Bad” 19 more words

Monday, 07.07.14

Amateur

Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Push Press 2, 2, 2, 2, 2

Conditioning

Complete 5 rounds:
45/25 lbs Overhead Walking Lunge – 30 reps (15 RT/ 15 LT) 6 more words

Tuesday, 07.01.14

Amateur

Deadlift 5 RM (add 10 lbs to last workout)

Collegiate

Hang Power Clean 1 RM

Conditioning

Complete 5 rounds for time:
225/150 lbs Power Cleans – 5 reps… 22 more words