Tags » Mishawaka

Tuesday, 09.23.14

Amateur

Deadlift 5 RM (add 10 lbs to last workout)

Collegiate

Power Snatch 2 RM

Conditioning

Complete for time:

155/105 lbs Ground to Overhead – 30 reps

Monday, 09.22.14

Amateur

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Front Squat 5 RM
Press 3 RM… 30 more words

Friday, 09.19.14

Here is some more information about Wades Army 

Click Here to donate to our team’s page. To get your shirt it time for Wade’s workout make your donation and claim your shirt by October 14th. 50 more words

Thursday, 09.18.14

The 12 Most Powerful Athletes

A writer for T-Nation did a post on who he thinks is the 12 most powerful athletes in the world. What do you think? 40 more words

Monday, 09.15.14

Congrats to everyone who competed a PATS 2014, we were able to walk away with 1st, 2nd, and 4th place. A lot were able get new PRs. 75 more words

Thursday, 09.11.14

Don’t forget to head over to our STORE and pre-order your new swag. We have our Classic Emblem shirt up for orders along with two new takes 1st is Royal Blue and White, and 2nd is Ghosted Aqua. 112 more words

Tuesday, 08.26.14

Amateur

Deadlift 5 RM (add 10 lbs to last workout)
Hand Stand Holds 3 x max time (2 min rest)

Collegiate

Deadlift 5 RM, 1 x max reps @ 80% of 5 RM… 32 more words