Blogs about: Mission 2 Days 1 14
Day 112: A Meal Made on the Fly
— 7 comments
Ron wrote 1 year ago: Day 112 Today was a day to relax and let my body grow, so no training today. I measured myself soon … more →
Day 111: Market-ing and Beach Running
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Ron wrote 1 year ago: Day 111 For those of you celebrating Halloween (and All Saints/All Souls/Todos Los Santos), I trust … more →
Day 110: New Workout Venue
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Ron wrote 1 year ago: Day 110 Buenos dias, Shredders! It’s day 5 of the RTP Group Shred 2.0, and it looks like every … more →
Day 109: Jogging By The Beach
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Ron wrote 1 year ago: Day 109 Guten Tag, Shredders! Today I have been feeling the effects of yesterday’s workout, es … more →
Day 108: The Big Cookfest
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Ron wrote 1 year ago: Day 108 After yesterday’s grocery trip, tonight it was a cookfest! I had marinated my sirloin … more →
Day 107: Importance of Meal Preparation
— 8 comments
Ron wrote 1 year ago: Day 107 Hello Shredders! It’s the second day of the RTP Group Shred 2.0! It’s exciting … more →
Day 106: Jumpstart
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Ron wrote 1 year ago: Day 106 Hello Shredders! After work, I was back to the gym today doing the Stronglifts 5X5 program. … more →
Day 105: Reviewing and Adjusting
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Ron wrote 1 year ago: Day 105 Good day, Shredders! My training today was simply about 30 minutes of steady-state cardio, w … more →
Day 104: Out and About in South Australia
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Ron wrote 1 year ago: Day 104 I spent the day driving around the area south of Adelaide called the Fleurieu Peninsula with … more →
Day 103: Feeling the Stretch
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Ron wrote 1 year ago: Day 103 Hello Shredders! Thanks to all your kind comments to my post yesterday. It feels good to be … more →
Day 102: Writing Down Your Goals
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Ron wrote 1 year ago: Day 102 Bonjour, Shredders! My training today consisted of a 15-minute HIIT run, using the near-maxi … more →
Day 101: Second 5X5 Training Day
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Ron wrote 1 year ago: Day 101 Hello everybody! It’s my second day of training using Stronglifts 5X5, and on schedul … more →
Day 100: The Ingredients of Growth
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Ron wrote 1 year ago: Day 100 Yey, I’m into three digits already! Today was a rest from training, as the Stronglifts … more →
Day 99: Mission 2 Begins!
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Ron wrote 1 year ago: Day 99 Today I started mission two: Bigger and Stronger! Here are my stats as of this morning, Octob … more →
