Blogs about: Mission 4 Days 15 28
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Day 355: Making a power combo
Day 355 It’s my third weight training day of the week, on another hot, humid Saturday in Manila. Today’s training was another whole-body affair, including jump squats (4×4), alternati… more →
My Transformation
Day 355: Making a power combo
Ron wrote 5 months ago: Day 355 It’s my third weight training day of the week, on another hot, humid Saturday in Manil … more →
Day 352: Hitting a ceiling with dumbbell snatches
Ron wrote 6 months ago: Day 352 This evening’s training was for the whole body again. I did 4X4 dumbbell snatches at 7 … more →
Day 351: Revisiting HIIT
Ron wrote 6 months ago: Day 351 After not doing it for some time, I did some HIIT-style running this evening after I returne … more →
Day 350: Adjusting to my teeth again
Ron wrote 6 months ago: Day 350 It was the second heavy/5X5 training day of this current cycle. Not much different to repor … more →
Day 347: Getting over a migraine
Ron wrote 6 months ago: Day 347 It was supposed to be another day, starting with breakfast, packing my meals for the day, ta … more →
Day 345: Typhoon brewing
Ron wrote 6 months ago: Day 345 A typhoon was due to pass through Metro Manila today. People around were anxious to avoid b … more →
Day 343: On living a fit and healthy life
Ron wrote 6 months ago: Day 343 This evening it was back to high-reps (2X20), short rest periods (45s), whole-body training. … more →
