Given my recent PB over 5K I wanted to see what my next Percentage Mo goal should be for this distance. Currently I’m at 59% 53 more words
Tags » Mo Farah
- Serena Williams, who won her 18th Grand Slam over a 15 year period in convincing fashion at the US Open. http://www.nbcnews.com/news/sports/serena-williams-18-grand-slam-wins-n198651… 176 more words
A last minute entry to the Great North Run and an unexpected PB over this half marathon distance.
I had not done any race-specific training but I have overhauled my general training in the last two months to focus on resistance training (with both body weight and free weights) and interval training. 88 more words