Tags » Mo Farah

Mo Farah's Typical Weekly Training Schedule

Most of us mere mortals are happy if we get out for a run a few times a week. Some even do the occasional two-runs-a-day thing to really up their fitness, however nothing compares to the mileage that the pro’s like Mo Farah put in. 200 more words


Percentage Mo at a Glance: 10K

Now that I’m a few weeks into the 10K training plan, it’s time to calculate the Percentages Mo and set some goals. Currently, my Percentage Mo… 115 more words


The Finished Project

These are the final products of all our hard work and effort, mounted on the walls in the school. I think it’s safe to say everyone is very happy with how it turned out. 71 more words


Watch out, Mo!

I probably need to point out at this stage that I am no Mo Farah!!!

I am a 42 year old, reasonably fit and healthy, regular female.  570 more words


Performance Summary - September 2014

With September now over and autumn setting in, it seemed like a good time to jot down my PBs to date. They’re nothing impressive now, but in future, I hope to be able to look back on these times and be pleased with just how far I (will) have come. 212 more words


Percentage Mo at a Glance: 5K

Given my recent PB over 5K I wanted to see what my next Percentage Mo goal should be for this distance. Currently I’m at 59% 53 more words


Running quote of the day

“Don’t dream of winning. Train for it.”

-Mo Farah