Tags » Mo Farah

The Weekly Mileage of Great Distance Runners Like Mo Farah & Paula Radcliffe

Look on any running forum or website for advice on getting better race times and part of the answer is nearly always the same – up your mileage! 536 more words


Paris - Part 2

Back in business.

Had a bit of time to myself recovering from the Strasbourg marathon so thought I might as well convert a spare evening into something aka this. 1,528 more words

Orientation Vol. 1 - What AM I doing?!

And why am I doing it?

Every race has its start line.  Every story its beginning.

And I’m beginning to sound like a pompous, amateur writer who is trying too hard to impress.   408 more words

Mo Farah's Typical Weekly Training Schedule

Most of us mere mortals are happy if we get out for a run a few times a week. Some even do the occasional two-runs-a-day thing to really up their fitness, however nothing compares to the mileage that the pro’s like Mo Farah put in. 200 more words


Percentage Mo at a Glance: 10K

Now that I’m a few weeks into the 10K training plan, it’s time to calculate the Percentages Mo and set some goals. Currently, my Percentage Mo… 115 more words


The Finished Project

These are the final products of all our hard work and effort, mounted on the walls in the school. I think it’s safe to say everyone is very happy with how it turned out. 71 more words


Watch out, Mo!

I probably need to point out at this stage that I am no Mo Farah!!!

I am a 42 year old, reasonably fit and healthy, regular female.  570 more words