Tags » Mo Farah

Percentage Mo at a Glance: 5K

Given my recent PB over 5K I wanted to see what my next Percentage Mo goal should be for this distance. Currently I’m at 59% 53 more words


Running quote of the day

“Don’t dream of winning. Train for it.”

-Mo Farah


Percentage Mo at a Glance: 1500m

Have you just finished a 1500m? Perhaps you’re wondering what your next goal should be? With the table below you’ll be able to see at a glance what your performance is relative to Mo Farah. 12 more words


SportingSpeak Review of the Week


Top Four

Review Of The Week

BUPA Great North Run 2014

This weekend, I found myself at the world’s biggest half marathon, just down the road from me, yet not somewhere I’d ever been.

A few things have changed since my last post. 591 more words


Mo Raises the Bar in Newcastle

Yesterday marked the 34th edition of the Great North Run, the second largest half-marathon race in the world, with the event recording its one millionth runner… 159 more words

Percentage Mo

Great North Run 2014

A last minute entry to the Great North Run and an unexpected PB over this half marathon distance.

I had not done any race-specific training but I have overhauled my general training in the last two months to focus on resistance training (with both body weight and free weights) and interval training. 88 more words