wrote 8 months ago: My knee is recovering from too many hill walks ….. Sunday day in Glasgow means a little run al … more →
wrote 9 months ago: Off to woking a bit early for a pizza express… Actuallly was nandos… … more →
wrote 9 months ago: Enjoying the March Madness games on CBS. As of 5:00pm there are not any real upsets. North Carolina … more →
wrote 12 months ago: slushy buildup on my bike after riding in a lot of snow on christmas Posted via Pixelpipe. … more →
wrote 1 year ago: Ouch! don’t do this to your phone Posted via Pixelpipe. … more →
wrote 1 year ago: its been a while, again. No one ever said i was consistent. and a camera phone shot: … more →
wrote 1 year ago: So I am actually sitting at work in a climate controlled enviroment, sipping on some free OJ, checki … more →
wrote 1 year ago: -UPDATE- 10/12/08 Well, again I have been beat by the concrete structure of the high school gym that … more →
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wrote 1 year ago: My friend Annette Dancel has just opened her first Tae Kwon Do studio in San Mateo, CA. Its a great … more →
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wrote 1 year ago: Sideways, sometimes… … more →
wrote 1 year ago: If you’ve been following my “tweets” on Twitter you’ll know that I’m o … more →
wrote 1 year ago: In part 1 of my entry on Twitter and MMA dojos that can be found by clicking here, I explained three … more →
wrote 1 year ago: I responded to a post from a dojo blog with the title above. You can find that by clicking here. Fro … more →
wrote 1 year ago: Developed Renzoku Jiu-Jitsu in 1993, Renzoku combines traditional Japanese Jiu-Jitsu with some of th … more →
wrote 1 year ago: Called Wai Khru, is performed for different reasons but the main idea is to pay respect to the teach … more →