Blogs about: Mobility Project
LEARNING TO WALK ON YOUR HANDS (10 Movements in 80 seconds)
wrote 4 months ago: … more →
14 BODYWEIGHT EXERCISES FOR MOBILITY IN 90 SECONDS (mOBILITY pROJECT)
wrote 4 months ago: … more →
Simple stretches using a stick/pole
wrote 6 months ago: … more →
Simple Stretching Complex (Lunge)
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Hip Opener Warm Up
wrote 6 months ago: … more →
Rehabilitating a dislocated shoulder--> mobility and strengthening
wrote 9 months ago: STRENGTH EXERCISES: MOBILITY EXERCISES: … more →
Work Experience : Final 20 Days of Work Experience.
wrote 1 year ago: Day 1 – Photographed the ACS Freshers patrol - http://geneabailey.wordpress.com/2012/01/14/wor … more →
Starting Olympic Lifting (The Jump Shrug)
wrote 1 year ago: The jump shrug is a great starting point to learning how to generate explosion from the ground … more →
WOD: Tuesday April 24th 2012 (THE RESULTS)
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wrote 1 year ago: Click HERE to see the workout Round 1- 4 minutes 4 (s) Round 2- 4 minutes 28 (s) Round 3- 5 minutes … more →
Improve your posture with quick and easy movement (VIDEO)
wrote 1 year ago: I had to share this video, is it a short series of exercises you can do to relieve back/shoulder and … more →
WOD: Tuesday April 24th 2012 (Goal: Breaking Crossfit Cindy Record)
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wrote 1 year ago: My goal is to get 20 Rounds on “Crossfit Cindy” in 20 minutes… today’s WOD w … more →
(+5 POUNDS LEAN MUSCLE/1 MONTH)---Body Composition Stats, March 22-April 12th
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wrote 1 year ago: March 22nd 2012: 152.6 lb ………………13.1% —Body Fat … … more →
Crossfit--> "Elizabeth" (Power Clean + Ring Dip Video Demonstration + Scaling Options)
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mOBILITY pROJECT: WOD: Tuesday April 10th 2012 (PUSH-POWER + post workout mobility routine)
wrote 1 year ago: Complex 1: (25 reps as fast as possible/each exercise…. complete all 25 reps before moving on … more →
mOBILITY pROJECT: WOD---> "Luba the Terrible" (OVERHEAD 2 FLOOR DUMBBELL REGRESSION COMPLEX)
wrote 1 year ago: RX WEIGHT: 40 LB DUMBBELL -a crushing dumbbell complex demanding full body strength and conditionin … more →
mOBILITY pROJECT: WOD: Sunday April 8th 2012 (PULL POWER/GYMNASTIC/ARM BLASTER)
wrote 1 year ago: Complex 1: (25 reps as fast as possible/each exercise…. complete all 25 reps before moving on … more →
mOBILITY pROJECT: Starting Olympic Lifting (The Jump Shrug)
wrote 1 year ago: The jump shrug is a great starting point to learning how to generate explosion from the ground … more →
mOBILITY pROJECT: (WOD: The Squat Clean Regression)
wrote 1 year ago: I created this WOD to simulate a regression of the Squat Clean from top to bottom… This comple … more →
THE PRISON WORKOUT
wrote 1 year ago: ”The Prison Workout” Burpees: 20-19-18…3-2-1 walk 25 m after each set how long did it take you? -Ke … more →
