Blogs about: Mobility Wod
Featured Blog
Mar 15, 2013
Gut check! Wow, that 10 minute sprint was brutal. Annie and Lindsey are amazing creatures! To get prepped and ready for the WOD, I watched the Mobility WOD video for 13.2 where they provided great tip… more →
CrossFit Tulsa Rowing Junkies
CFSR WOD 06.19.2013
wrote 1 day ago: Joseph, Josh and Keegan Wednesday 6-19-13 2,000 Meter Row + 4 rounds for Split Jerk Workload (All r … more →
Work on Weakness Wednesday
wrote 1 day ago: Upper body biomechanics – how to test for flexibility, injury and mobility “As the years … more →
Hamstring Stretching Harmful?
wrote 2 days ago: I can touch my palms to the floor with my hamstring stretch – sure I feel a nice strain below … more →
Best 10 min Squat Test EVER
wrote 6 days ago: Another video to help you on ongoing squat perfection Episode 268/365: Best 10 min Squat Test EVER … more →
Kelly Starret on The Joe Rogan Podcast
wrote 6 days ago: Worlds just met. Too good not to share. Watch it here. … more →
Better Shoulder Extension Means Better Bench and Dip?
wrote 1 week ago: Shoulder extension MOB – you will need a horizontal pole and resistance band Better shoulder e … more →
Proper Warm-Up for Running
wrote 2 weeks ago: Before you run, it would benefit you to read this article by Tabata Times in regards to the proper w … more →
Tight Ankles Sabotaging Your Squat
wrote 2 weeks ago: A quick remedy to improve your squat range of motion is to warm up your ankles the way Kelly Starret … more →
Forrest Griffin's Hilarious Review for Becoming a Supple Leopard
wrote 2 weeks ago: I had to post this hilarious review from MMA fighter Forrest Griffin, who the video, proudly support … more →
WOD 5/31/2013
wrote 2 weeks ago: WOD Active Rest Day 2 min each side “goat” joint distraction 2 min each sideLAX Ball Flo … more →
Kelly Starrett: The View Hosts Attempt to Become Supple Leopards
wrote 2 weeks ago: Yesterday, I caught a couple of clips of the segment that Kelly Starrett (creator of mobility … more →
Tackling Thoracic Spine Stiffness
wrote 3 weeks ago: How do you know when you have thoracic spine stiffness? If you have lower back pain and a he … more →
Krista Stryker - founder of 12 minute athlete
wrote 1 month ago: Krista Stryker is the founder of 12 Minute Athlete, a website providing free, incredibly effective h … more →
Roller Coaster of A Training Week...
wrote 1 month ago: I definitely began this week as optimistic as possible with training, eating, work, school, etc … more →
Ankle Mobility Tips
— 3 comments
wrote 1 month ago: Hey, hows it going? Hope everything is going well for you so far. It never often goes to plan over … more →
Tiger Training Hour 130509
wrote 1 month ago: http://www.tabatatimes.com/getting-ready-to-run-the-warm-up/ Warm-up 200 m Run Ladders 30 med ball c … more →
Tiger Training Hour 130507
wrote 1 month ago: Buy-in 30 OHS 30 Push-ups 30 Sit-ups 4 200m Runs MWOD Triceps Pectoral Lacrosse ball quads … more →
Tiger Training Hour 130506
wrote 1 month ago: Starts at 6:45 am Buy-in 3 Rounds 10 air squats 10 kb swings 5 box jumps 20 monster walks MWOD Hamst … more →
Becoming supple!
wrote 1 month ago: … more →
