Tags » Mobility

Pilates jump stretch band hack no.3

Ok, this is not really Pilates, or it didn’t start out that way. This idea started out because I was given a modified Thomas test to do as homework (to improve my shoddy hip flexor/knee extensor flexibility). 140 more words

Joseph Pilates


Yesterday we spent the morning visiting Hissar ruins. Many Roman ruins are visible everywhere — public buildings, a small amphitheatre, the barracks of the Roman garrison, the foundations of a couple of the oldest churches in Bulgaria, as well as the best-preserved Roman fortress in Bulgaria. 533 more words


16APR2014 - Active Rest

16APR2014 – Active Rest

Half way through the week. I hope you enjoyed the Atlas stone work yesterday. That was a lot of clean work yesterday and I felt really good doing it. 99 more words

Active Rest

Philly Phorum ’14 Panel: Mobility as an Engagement Enabler

On April 10, digital strategists gathered at the World Café Live in historic Philadelphia, Pennsylvania, to explore the next wave of customer engagement using emerging digital technologies. 664 more words

Corporate Communications Marketing

Jumping to Conclusions

photo credit: seanmcgrath via photopin cc

The manicurist cautiously assisted me as I stepped down from the high-seated pedicure chair and escorted me by the arm as I slowly made my way to the drying station.  394 more words


Top Tips For Helping A Student With A Disability Settle Into a University

Waving a child off to university for the first time is never easy. But if they also happen to have a disability, either physical or mental, the practical aspects of letting go become even more complicated. 1,010 more words