Tags » Mobility

Some questions on a gloomy Saturday morning

On gloomy Saturdays like today, I often tend to sort of contemplate on some questions coming from events and articles the past few days. I don’t really want to answer these questions right now and immediately but would rather let these and the follow-ups play around in my mind. 311 more words

Public Transport

WOD 11/28/2014

20 Minute AMRAP:
20 Overhead Squat (45/35)
20 Back Squat (45/35)
400m Run


20 Minute AMRAP:
8 Strict Pull-ups
8 Box jumps (36/30)
12 Kettlebell swings (70/53)

HOD - 11-28-14 - Easing Slowly Back Into It

I hate to admit it but I am still sore from the backpacking adventure in the Lost Coast. My calves and hamstrings are still tight so this short 3-mile roundtrip hike was a good way to loosen things up. 120 more words


Crossfit BMF 11/29/2014

Too Much Turkey?  Come to CF BMF

BMF Saturday

10 Rounds For Time

10 DB Thrusters  85# BMF, 55# RX,  35# Fit

10 Burpees

Nutrition Tips… 49 more words

Protect your power wheelchair's joystick from Vancouver's winter rain

Vancouver’s rainy weather can wreak havoc with exposed electrical systems. Make sure you are protecting the joystick assembly on your power wheelchair. A simple solution is a… 85 more words


The Daily Rebel!

28/11/14 – Man flu!

So today is an off-day for me. Usually I only take rest days as and when I need them, but unfortunately I have been side lined by the most degenerative of diseases – man flu! 593 more words