Tags » Moderate Exercise

The Best Pace For A Healthy Walk

By Dr. Brian McDonough, Medical Editor

PHILADELPHIA (CBS) - I talk about it all the time. One of my favorite recommendations is moderate exercise. But what is considered moderate exercise? 90 more words

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Cold or flu? How to know if you’re too sick to work out

Are you sniffling, sneezing, and coughing? If you’re like most people, you probably don’t relish the thought of lacing up your sneakers and hitting the road (or the gym) when you have a cold or flu. 664 more words


Exercise helps for a healthy mind

by Jess Smith

It’s World Mental Health Day and we’re looking at ways in which to combat depression. One popular method is exercise. 303 more words


Guidelines to Work Out By

If you’re not sure how hard or long to workout, look no further than the U.S. government. It has put together activity guidelines for adults. These guidelines outline 3 levels of activity: light, moderate, and vigorous. 194 more words