Tags » Moderate Exercise

Study: Regular Exercise Adds Years To Life Span

MINNEAPOLIS (WCCO) – All that exercise will pay off, and could even add years to your life.

Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives. 112 more words


The Best Pace For A Healthy Walk

By Dr. Brian McDonough, Medical Editor

PHILADELPHIA (CBS) - I talk about it all the time. One of my favorite recommendations is moderate exercise. But what is considered moderate exercise? 90 more words

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