Tags » Monday

Friday 7.25.14

A. 1RM Power Snatch – 195

B. 1 RM Incline Bench Press- 225

C. 500m row- 1:25
Rest 90s
500m row- 1:40

Monday

FG Declares Monday and Tuesday Next Week Public Holidays

To commemorate the Eid-el-fitri Salah celebration, the Federal Government has declared Monday July 28th and Tuesday July 29th public holidays.

A statement issued yesterday July 25th in Abuja by the Ministry of Interior on behalf of the Federal government, enjoined all Muslim faithful and Nigerians in general to extend the spiritual benefits of Ramadan, which are love, peace, justice to their daily living. 11 more words

Gist

Thursday 7.24.14

Rest Day.

Woke up at 6am(6 hours of sleep)

1.5 hour nap mid day

Active recovery movement demonstrating to class today.

Monday

THIS IS IT THURSDAY

Today is the second day the airplanes arrive from Ukraine. The second day we have a minute of silence for all the victims – for all the people who did not deserve to die. 387 more words

Nigerian Govt. declares Monday & Tuesday public holidays for Ramadan

“The federal government has declared Monday, 28 and Tuesday 29 public holidays to mark this year’s Eid-el-fitri salah celebration.

A statement issued yesterday in Abuja by the ministry of Interior on behalf of the federal government said the minister of Interior, Abba Moro, enjoined all Muslim faithful and Nigerians in general to extend the spiritual benefits of Ramadan, which he said are love, peace, justice to their daily living and through this contribute to the development of Nigeria. 44 more words