Blogs about: Monounsaturated Fat
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Diabetes Care: A Common Sense Approach
My last three blogs have been dedicated to diabetes and helping you get a practical perspective on how best to manage blood sugar based on what you can control. I’d like to explain how I came to these… more →
Valerie's Voice: For The Health Of It
6 Snack Combos With Heart-Healthy Nuts
mgragg0264 wrote 1 week ago: John Kernick By Susan Hall From Health magazine 1. Almond Butter + Pear. Creamy almond butter is fab … more →
Getting Acquainted with Your Fat Friends (and Foes)
smnthng35 wrote 2 weeks ago: Whether fat is your friend or foe, the better acquainted you are with each type, the better off you … more →
Healthy Fat Talk
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nutritioulicious wrote 3 weeks ago: Yesterday I introduced you to the macronutrient fat and its functions in the body. Now that you know … more →
Minyak...Minyak
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lanaline wrote 3 weeks ago: Makan makanan yang digoreng rasanya enak kan ya. Gurih, renyah, kriuk hehe… Sebenernya ada bai … more →
Butter or Margarine?
lanaline wrote 3 weeks ago: Sebenernya ini kebingungan gua ma mentega, margarin ato butter. Yang mana yang mentega, mana butter, … more →
Diabetes Care: A Common Sense Approach
valerieberkowitz wrote 1 month ago: My last three blogs have been dedicated to diabetes and helping you get a practical perspective on h … more →
Fat uncovered
Emberly wrote 3 months ago: Over the past year many of you have attended one or more nutrition clinics and/or received nutrition … more →
Roach Coach: An Insight to Saturated, Unsaturated and Trans Fat
amandaholst wrote 3 months ago: I remember the anticipation I would feel waiting for the roach coach to drive up to our busy office … more →
History of Belly Fat
bellybegonediva wrote 4 months ago: Visceral Fat also known as organ fat or intra abdominal fat, is packed in between internal organs an … more →
Top 5 "Forgotten" SuperFoods (One)
valerieberkowitz wrote 4 months ago: You may have read about “Superfoods”. Wikipedia defines “Superfood” as a ter … more →
Olive Oil Health Benefits
gukurup wrote 5 months ago: Image by Getty Images via Daylife Olive oil is more than a cartoon character, historic symbol of pea … more →
The Power of the Avocado -- Just in Time for Cinco de Mayo!!!
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kaelovinlife wrote 7 months ago: The Power of the Avocado Ahhh….the Power of the Avocado… Avocado, sometimes called butt … more →
Duck, duck, who's got the duck?
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iamawholehumanbeing wrote 9 months ago: During my endless detox diet when I first started my treatment last year, I was surprised to see the … more →
Mediterranean diet may help prevent prostate cancer
drjanephilpott wrote 9 months ago: Recently reviewed evidence relating diet and prostate cancer suggests that a traditional Cretan Medi … more →
Fatty Foods That Fight Hunger
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Sean Kelley wrote 10 months ago: Istockphoto From Health magazine Oleic acid, a compound in monounsaturated fat, may trigger your bod … more →
Economic Effects on Our Health & Well-Being, Part 4
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chriskfit wrote 1 year ago: This fourth, and last, installment to the series, “Economic Effects on Our Health & Well-B … more →
Fat Chance of Looking Good!
justinfleming wrote 1 year ago: It’s easy to see why fat got a bad name. In the 60s and 70s, scientists were scrutinising UK d … more →
Fat - Saturated, Polyunsaturated and Monounsaturated
fatjimys wrote 1 year ago: Fat is found in many food such as oils, butter, margarine, milk, cheese, salad dressings, meat, fish … more →
The unbearable lightness of lard
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Hal Walter wrote 1 year ago: Here in the U.S., nutritionists warn against lard saying it is an “artery clogging saturated f … more →
