Another good week, and I haven’t noticed any issues with the extra mileage. I know I’m cheating a bit on my 9 week half marathon program, but the running feels good (the 3 mile easy runs a… more →
Cross Train in Spainwrote 4 months ago: Montgo at sunset …. … more →
wrote 1 year ago: Another good week, and I haven’t noticed any issues with the extra mileage. I know I’m c … more →
wrote 1 year ago: Solid week #2. Decided to up the effort a bit vs. the basic half marathon plan since my body seems t … more →
wrote 1 year ago: I just completed my first week in the 9 week build-up to the half marathon in Gandia, Spain in mid-N … more →
wrote 1 year ago: Just got back, still sweating in fact, from a great training run. Perhaps my best one so far. I go … more →
wrote 1 year ago: My new training partners Wow! I am totally blown away by my two wonderful daughters! Grace wanted … more →
wrote 1 year ago: A very quick update on my run yesterday. My Garmin still won’t connect to my PC, so this limi … more →
wrote 1 year ago: We are home. At least for the next ten months. It sounds like a lifetime given that we have been in … more →
wrote 1 year ago: Got up this morning, had a great cup of dark espresso, some full fat, strawberry yogurt (yum!) and w … more →
wrote 1 year ago: Yesterday I went for my first run in over 2 months. It went well, considering my utter lack of phys … more →
wrote 1 year ago: Today was the first day since June 7th that I put on the running shoes and hit the road. My family … more →
wrote 1 year ago: After a year of talking, dreaming, researching and planning, we finally have picked a place to live! … more →