wrote 7 hours ago: Nutrition Breakfast : 2 eggs in olive oil, 1 apple, 16 oz water, 8 oz coffee Lunch: 1/4 lb balsamic … more →
wrote 2 days ago: Nutrition Breakfast : 2 eggs w/ mixed veggies & beans in coconut oil, 1/2 serving rolled oats, 1 … more →
wrote 2 days ago: Nutrition Breakfast : 2 eggs w/ mixed veggies & beans in coconut oil, 1 serving rolled oats w/ 1 … more →
wrote 3 days ago: Nutrition Breakfast : 3 eggs w/ chopped veggies (onion, red/green/yellow peppers, jalapenos, diced t … more →
wrote 4 days ago: Nutrition Breakfast : 2 eggs w/ chopped veggies (onion, red/green/yellow peppers, jalapenos, diced t … more →
wrote 5 days ago: Nutrition Breakfast : 2 eggs w/ chopped veggies (onion, red/green/yellow peppers, jalapenos, diced t … more →
wrote 6 days ago: Nutrition Breakfast: 2 eggs w/ chopped peppers & onions in olive oil, 1/2 serving rolled oats, 1 … more →
wrote 1 week ago: Nutrition Breakfast: 2 eggs w/ pinto beans & fresh salsa in olive oil, 12 oz water, 8 oz coffee … more →
wrote 1 week ago: Below, please find my official goals for Week 9. Complete 7-10 total hours of workout dispersed over … more →
wrote 3 weeks ago: Find a comfortable spot, and take a deep breath. With an eye toward the question, “So what?” engage … more →
wrote 3 weeks ago: PROSthesis 2139 Narrative First Trimester: Month 3 … more →
wrote 4 weeks ago: When a story is told three times in a book of the Bible, it’s meant to get our attention. The narrat … more →
wrote 1 month ago: Here I am, my last two days in beautiful Australia, and the only thing I can think to say is thank y … more →
wrote 1 month ago: It’s hard to believe how quickly this trip has gone by. Although I completely love it here, and I co … more →
wrote 1 month ago: Consider: What is the biggest change you have made in your life? Have you ever given up everything? … more →
wrote 1 month ago: Watch https://vimeo.com/63431717 Read the story in two parts: vs.1-9 and vs.10-20. If you’re in a pl … more →
wrote 1 month ago: There’s me, lookin’ like a train crash victim. As it turns out, when you fall flat on yo … more →
wrote 1 month ago: As most of you know, running is a pretty huge part of my life. So much so that it becomes a bit of a … more →
wrote 1 month ago: I was reading BBC news when I came across this article. Thousands of people gathered in Paris to pro … more →