Blogs about: Monthly Summary
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November summary
Run 218½km/14 sessions Cycle 471km/8 Swim 12800m/4 Erg 66km/7 Weights 2:30h/2 Hours per week: 10:53 Rest days 3 A better month, regaining lost fitness from my October cold. I’ve pushed on with m… more →
Oranj's Weblog
Monthly Summary – November
buildingabookshelf wrote 3 weeks ago: Total Books Read: 4 Total Pages Read: 1019 Genres: Self Improvement Religion … more →
October Book Summary
buildingabookshelf wrote 1 month ago: Total Books Read: 3 Total Pages Read: 1648 Genres: Self Improvement Fiction Titles: Th … more →
Power Bottom, Back On Top
John wrote 1 month ago: Month end total for October 2009: 18.47$ +31% … more →
September '09 Running Stats
MrZ wrote 2 months ago: Total distance recorded on the rs800cx – 85 km I think the actual figure should be closer to 1 … more →
September Book Summary
buildingabookshelf wrote 2 months ago: Total Books Read: 4 (plus 2 cookbooks) Total Pages Read: 917 pages (plus 593 for cookbooks) Genres: … more →
Time Heals All Wounds
John wrote 2 months ago: Month end total for September 2009: 14.08$ +0% (26%) … more →
September summary
oranj wrote 2 months ago: Run 119½km/10 Cycle 623km/10 Swim 13000m/5 Erg 37km/4 Hours per week: 8:13 Rest days 9 A bit of an u … more →
September 2009 Drill Reports
scmla wrote 3 months ago: September 2009 with drills highlighted Below are the drills/exercises for this month, in chronologic … more →
Press Start to Pause
John wrote 3 months ago: Month end total for August 2009: 14.08$ +0% (26%) … more →
August summary
oranj wrote 3 months ago: Run: 208km/16 sessions Cycle: 699km/13 Swim 28000m/9 Erg: 34km/3 Hours per week: 11:35 Rest days: 1 … more →
August 2009 Drill Reports
scmla wrote 4 months ago: Below are the drills/exercises for this month, in chronological order. If you would like to report a … more →
The End of an Era
John wrote 5 months ago: Month end total for July 2009: 14.08$ +2% (24%) … more →
July Summary
oranj wrote 5 months ago: July Run 109km/9 Cycle 1956km/15 Erg 18km/2 Swim 14900m/5 Rest days 6 Hours per week: 17:52 Fairly m … more →
July 2009 Drill Reports
scmla wrote 5 months ago: Below are the drills/exercises for this month, in chronological order. If you would like to report a … more →
Promise of Better Times
John wrote 6 months ago: Month end total for June 2009: 13.82$ +26% … more →
June summary
oranj wrote 6 months ago: Run 185½km/14 sessions Cycle 1334km/15 Erg 23km/3 Swim 22700m/7 Rest days: 3 Hours per week: 15:55 A … more →
Coming Up Short
John wrote 7 months ago: Month end total for May 2009: 9.97$ +18% (8%) … more →
May summary
oranj wrote 7 months ago: Run 191½km/16 Cycle 1225km/17 Erg 8km/1 Swim 24800m/8 Rest days 2 Hours per week: 14:38 It’s b … more →
A quick taste of what we've been up to....
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scrappydo wrote 7 months ago: The months are definitely passing by quickly and with May well and truly upon us, the arrival of wi … more →
