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What is Hatha Yoga?

The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. 287 more words

Yoga Class

Moon Baby

For the past few nights, I have woken up in the wee hours of the morning, sweating, my stomach in knots, and my heart pounding. The only way to make it stop was to get out of bed, get a glass of water, and stare at the dark ceiling above me until I fell back asleep. 244 more words

Spiritual