I only had a few sketches left from the photo day in Morganton. It’s raining once again so I’m just practicing with these and ready to start on an acrylic painting I sketched on a canvas earlier in the week. 10 more words
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The short answer is: many ways. Reduction of stress, better sleep, improved breath patterns… these contribute to balanced immune function. But much of how yoga improves the immune system is the movement of fluids through the body. 233 more words
Begin a personalized journey through practice, including asana (poses), intentional breath (pranayama), the study of principals & ethics, devotion, and achievement of dreams.
Rhonda Cook, RYT500