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How does Yoga Strengthen the Immune System?

The short answer is: many ways. Reduction of stress, better sleep, improved breath patterns… these contribute to balanced immune function. But much of how yoga improves the immune system is the movement of fluids through the body. 233 more words

Morganton NC

To Be is an Action

Begin a personalized journey through practice, including asana (poses), intentional breath (pranayama), the study of principals & ethics, devotion, and achievement of dreams.

Stay generous!
Rhonda Cook, RYT500
Yoga Therapist

Burke Co., NC - Man charged with DWI after killing Good Samaritan in crash | wbtv.com

A Burke County man was killed, and a woman was injured, after the woman became stranded in front of his house late Wednesday night.

According to investigators, Lorrine Vaughn’s vehicle ran out of gas around 10 pm along Highway 18, just south of Morganton, in front of 49-year-old David Anderson’s home.Anderson took gas out of his own vehicle and took it out to her car.Anderson was outside helping the woman when another vehicle came around the corner and hit them. 260 more words

North Carolina

Yoga on the Greenway, Saturday Mornings

Hi everyone!

I have the OK to have Yoga classes at the greenway! We will meet at 9AM – 10:15AM by the soccer fields/Judges entrance. Bring your own mat…if you don’t have one, I do have a few. 159 more words

Yoga In Morganton