Tags » Mornings

Common sense can help you beat the heat this summer

KANSAS CITY, Mo. — Summer`s extreme heat is back, so it`s a good time for a refresher on the dangers of heat exhaustion and heat stroke. 47 more words


Guests: Self-defense tips for kids heading back to school

KANSAS CITY, Mo. — Ever wonder what to do if someone grabs your hair?  Janell Bartlett from United Studios of Self Defense in Prairie Village and Brookside stopped by FOX 4 to show us how both a little girl, and a grown woman can defend against this kind of attack.


West Bottoms bridal event serves as one-stop shop for brides to be

KANSAS CITY, Mo. –   Are you recently engaged? Bella Sposa hosted a one-stop shop for brides in the West Bottoms on Sunday. Sunday morning, Megan Allen of bella patina and Janay Mallela stopped by FOX 4 to tell us how they can help check things off your to-do list!


Recipes: Healthy chicken nuggets and fries

KANSAS CITY, Mo. — To prepare the recipe as seen in this video, follow these instructions:

Chicken Nuggets

One Chicken breast cut in cubes

1/2 cup ground oat bran… 70 more words



everyday is a chance to begin again.


A Rocking Chair in the Sun

Early mornings on the farm are a special time of day. I adore sitting on my front porch (in a rocking chair, of course) with a cup of coffee. 57 more words