Tags » Mornings

World Series and wine go together

Kyle Rensenhouse, co-owner of Mano’s Wine brought in some bottles that will be perfect gifts after the KC Royals win the World Series!

Watch the video for more on their current specialty: World Series wine bottles. 13 more words


Paleo receipes by Evolve Paleo Chef

Cauliflower Mash
by Evolve Paleo Chef

Yield: 6 Servings
Portion Size: 4oz

1 -head Cauliflower
3 Cloves Garlic
2 TBSP Ghee
Almond Milk
Salt and pepper… 173 more words


Morning Run

There are few things better than a morning run where the ocean is beside you, jewels of dew sit atop the leaves of evergreens, and the sunlight dances with you through the forest.

My Writing

Paleo Pumpkin Cheesecake

Pie Filling
1 oz raw, unsalted cashews
¼ cup lime juice
¼ cup orange juice
¾ cup honey
1 cup coconut oil (7oz)
½ cup water… 121 more words


Mornings Are Not My Thing

I went to bed at 1 AM last night. Girl Child woke up a little before 4 AM and decided she was going to stay up. 65 more words