Tags » Motivation

A Personalized Touch

Our district’s mission is to provide students a comprehensive education so they can reach their full academic, physical, and social/emotional potential.

How do we accomplish this goal? 304 more words

Best Practice

Fitness Is a Skill, Not a Talent: Here's How to Develop It

In the last decade, as a fitness coach and the co-founder of Fitocracy, I’ve been exposed to the stories and data of millions of people and countless successful transformations, including my own.

670 more words

My Greatest Fears

For whatever reason, people always wonder what I’m afraid of. I have no problem telling them, but it’s usually not what they expect. When we speak of fear these days, an acceptable response is something like “I’m terrified of spiders.” Although I wouldn’t want to keep one as a pet, I’d be lying if I said that were something I were afraid of. 84 more words

Life Lessons

Take The First Step

In the beginning stages of trying something new or changing your learned behaviors, it almost feels like your mind tries to trick you at times. 512 more words


Halloween + Birthday = Sugar Coma

Hey Y’all!

Happy Halloween! Yes, my son will be in the middle of that dog suit very soon. :)

This day has pretty much been non stop so far, but in a good way! 436 more words