Tags » Motivation/Inspiration

Food Challenge: Game Changer

Yesterday we learned to rules for the food challenge.

After this meeting I went home and got my game plan in order.  I highlighted meal plans and made my grocery list.   126 more words

Crossfit

Meal Prep Monday

Monday is for meal prepping for the week.  The only way to stay on point is to be prepared.  I had to break out the food scale for this one.   265 more words

Crossfit

Friday Friyay

Tonight I learned something by teaching someone.  I was able to help my friend the way the coaches at my box helped me.  The past six months I’ve learned a lot about Paleo and Zone eating and combining the two for max results.   189 more words

Crossfit

Ice Queen Inspiration

These women are incredibly strong and inspirational.  I’m lucky enough to call them my coaches.  They push me to be better and are always supportive.  When I watch them it lights a fire within me to go hard or go home. 6 more words

Crossfit

Good or Bad? David and Tamela Mann Debute “It’s A Mann’s World” on BET

 On Wednesday night, David and Tamela Mann will add a reality show to their repertoire with their highly anticipated show “It’s a Mann’s Word”. The show will premier on Wednesday, January 14 at 9:00 p.m. 383 more words

Sports/Entertainment

Gospel Great Andrae’ Crouch Dies At 72

<img class=”aligncenter size-full wp-image-452953″ src=”https://ioneblackdoctor.files.wordpress.com/2015/01/crouch.jpg?w=800&h=449″ alt=”crouch” width=”800″ height=”449″ />Andrae Crouch, a legendary gospel performer, songwriter and choir director whose work graced songs by Michael Jackson and Madonna and movies such as “The Lion King,” has died. 395 more words

Sports/Entertainment

Twoaday Tuesday

Well, it’s “Twoaday Tuesday” and I am exhausted!  I’ve recently been recovering from a back injury, (no, it’s not Crossfit related), so going hard in my workouts has been a challenge.   300 more words

Crossfit