Tags » Motivation/Inspiration

There’s A Beast In The Room, It’s Called The Company

I have a very wise client that observed, after listening to comments at his team’s away day, that there was a beast in the room.  He said the beast was mentioned by name “Well, The Company…”,  “The Company set up this process…”, “The Company aren’t doing enough…” 606 more words

Virtual Coach

Week 2: Drink a minimum of 6 cups of water a day

Hi Fusers!

Congratulations on completing Week 1! I hope you have successfully completed the week free of eating any processed foods. Trust me, your body is grateful :) And if you slipped up, or chose to indulge in something that was processed, I hope that you made it in for an extra workout to make up the points. 370 more words

Fitness And Health

Love if you’re in love

Cry if you’re hurt

smile if you’re happy

don’t grow old, just grow up

make mistakes and learn from them



Ready to push?

Do you ever get the feeling that you’re meant for more than what you’re doing? More than your 9 to 5 or career path that you’ve worked so hard to get your bachelors degree and even your Masters degree in to help foster? 113 more words


CARMENISMS: My Bad Crooked Teeth

My Bad Crooked Teeth

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The Gist:

“It’s something unique about me…”

“…always put a good spin on things I guess…” 161 more words


Why Change by LaWanda Tillett

Everything we read, see or hear says that we as women should  be this way or look a certain way. When was the last time you read, saw or heard something that said to you, “You’re fabulous the way you are?” and you continued to  keep rocking with it. 484 more words


Week 1: Cut out ALL processed foods

Hi Fusers!

Tomorrow is day 1 of the Über Challenge. You should all have completed your pre-test workout for time, which you will take post-challenge to see your improvements. 433 more words

Healthy Eating