Tags » Motivations

Do you believe that permanent weight loss is possible?

I have been listening to a program called the point of no return.  I’ve listened to the program before, about a year ago and maybe 6 month ago.   238 more words

Weight Loss

My "why": my motivation to lose weight

What is my motivation to lose weight?  How will my life be different when I’ve lost weight?

This is not the easiest question for me because I have already lost 30 lbs.   412 more words

Weight Loss

I'm ready to make a new start

This year has been massively rough.  I’m not sure what happened.  The end of last year I was losing weight at a slow rate and I was so proud of myself that I managed to maintain my weight loss over the holidays.   122 more words

Weight Loss

Fit Fab 40s Fitness Challenge «MARCH CHALLENGE»

Here’s the challenge I’ve chosen with spring coming this month….never too soon to ease our way towards warmer weather bodies!!

Health & Wellness