Tags » Motovation

Everything that has a beginning has an end! - Charlye's retrospective on 12 weeks of training

Twelve weeks, time flies! Today was the final assessment for this 12 weeks period, and as Eddie takes my measurements and run me through the assessment, I remember how I was at the beginning. 541 more words

Maïa's Posts


At this time in the year I particuarly lack motivation. The whole “fresh start” of the new year has well and truely passed and now it’s down to moving on with the rest of the year. 181 more words


How to workout at home

I don’t know about you guys but sometimes getting to the gym is a no can do for the day! When this happens it’s very easy to just throw the day away in terms of workout motivation and healthy eating so instead I’m challenging myself and anyone else to do this 45 minute workout instead! 210 more words


Tips to be motivated

Sometimes you have a mood or creativity blockage or writers block and you need that extra push to make something happen. Here are some tips that will help motivate you. 358 more words

Inner Awesomeness

16bottom halfs to hell and back

First of all my appologies for missing out on the Sunday check in – but I totally forgot…shame on me….
But let me tell you the story how I went to hell and back in a 1 1/2 hour hardcore dbl Les Mills workout today!!! 253 more words

Fit Pam

Sometimes the Smallest Things Could Make The Biggest Difference

Here’s a tip.
Sometimes it gets hard to stay true to your goals. The following is one of my little tricks for keeping your goals in mind. 106 more words