Twelve weeks, time flies! Today was the final assessment for this 12 weeks period, and as Eddie takes my measurements and run me through the assessment, I remember how I was at the beginning. 541 more words
Tags » Motovation
I don’t know about you guys but sometimes getting to the gym is a no can do for the day! When this happens it’s very easy to just throw the day away in terms of workout motivation and healthy eating so instead I’m challenging myself and anyone else to do this 45 minute workout instead! 210 more words
Here’s a tip.
Sometimes it gets hard to stay true to your goals. The following is one of my little tricks for keeping your goals in mind. 106 more words